| Daily Average: |
Exercise: 3726kcal |
|
Food: 3140kcal |
(Fat: 144.89g, Protein: 116.44g, Carbs: 350.76g) |
| Monthly Total: |
Exercise: 3726kcal |
|
Food: 43961kcal |
(Fat: 2028.44g, Protein: 1630.17g, Carbs: 4910.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -50 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(3140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on Carpetweevil's RDI of 3000 calories (30 Dec 23)
|
