.хомяк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2258 * 137%
fat: 107.00g
|
protein: 115.48g
|
carbs: 222.08g
1413*  845
Mon 3rd: 2517 * 152%
fat: 89.85g
|
protein: 174.30g
|
carbs: 264.22g
1598*  919
Sun 2nd: - - 1681* -
Sat 1st: - - 1578* -
May 2024
Fri 31st: 1810 * 110%
fat: 73.15g
|
protein: 59.38g
|
carbs: 230.22g
2335*  525
Thu 30th: - - 2120* -
Wed 29th: 972 * 59%
fat: 35.30g
|
protein: 19.21g
|
carbs: 152.84g
1925*  953
Tue 28th: 2216 * 134%
fat: 104.79g
|
protein: 129.67g
|
carbs: 196.25g
2458*  242
Mon 27th: 2010 * 122%
fat: 61.92g
|
protein: 109.09g
|
carbs: 264.18g
2388*  378
Sun 26th: - - 1622* -
Sat 25th: 2225 * 135%
fat: 116.63g
|
protein: 106.18g
|
carbs: 188.98g
1659*  566
Fri 24th: 2343 * 142%
fat: 130.70g
|
protein: 104.14g
|
carbs: 195.55g
1814*  529
Thu 23rd: 2734 * 166%
fat: 113.77g
|
protein: 129.49g
|
carbs: 300.86g
2509*  225
Wed 22nd: 2649 * 160%
fat: 105.51g
|
protein: 144.33g
|
carbs: 284.51g
2135*  514
Tue 21st: 2245 * 136%
fat: 98.24g
|
protein: 132.54g
|
carbs: 213.92g
2594*  349
Mon 20th: 1860 * 113%
fat: 82.29g
|
protein: 112.10g
|
carbs: 177.00g
2135*  275
Sun 19th: 309 * 19%
fat: 6.34g
|
protein: 46.70g
|
carbs: 16.10g
1587*  1278
Sat 18th: 2398 * 145%
fat: 103.24g
|
protein: 120.34g
|
carbs: 253.89g
1835*  563
Fri 17th: 2803 * 170%
fat: 131.41g
|
protein: 88.73g
|
carbs: 321.56g
2090*  713
Thu 16th: 2123 * 129%
fat: 101.30g
|
protein: 124.58g
|
carbs: 189.94g
2352*  229

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