epmusamex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 27th: 570 * 38%
fat: 14.00g
|
protein: 6.00g
|
carbs: 84.00g
- -
Wed 25th: 665 * 44%
fat: 42.04g
|
protein: 54.92g
|
carbs: 16.64g
- -
Tue 24th: 655 * 44%
fat: 20.50g
|
protein: 4.50g
|
carbs: 112.50g
- -
Mon 23rd: 140 * 9%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
2420*  2280
Sun 22nd: 1004 * 67%
fat: 46.50g
|
protein: 48.00g
|
carbs: 101.00g
2668*  1664
Sat 21st: 2758 * 184%
fat: 85.50g
|
protein: 94.64g
|
carbs: 312.38g
2668*  90
Fri 20th: 1198 * 80%
fat: 62.73g
|
protein: 51.32g
|
carbs: 127.20g
2461*  1263
Thu 19th: 800 * 53%
fat: 27.00g
|
protein: 44.00g
|
carbs: 104.00g
2627*  1827
Wed 18th: 1714 114%
fat: 53.29g
|
protein: 51.61g
|
carbs: 261.48g
2378*  664
Tue 17th: 1432 * 95%
fat: 81.79g
|
protein: 73.27g
|
carbs: 99.28g
- -
Mon 16th: 1223 * 82%
fat: 30.37g
|
protein: 103.98g
|
carbs: 133.13g
- -
Sun 15th: 1373 * 92%
fat: 37.85g
|
protein: 36.92g
|
carbs: 223.84g
2571*  1198
Sat 14th: 1511 * 101%
fat: 67.40g
|
protein: 98.87g
|
carbs: 123.44g
2571*  1060
Fri 13th: 1220 * 81%
fat: 60.50g
|
protein: 34.00g
|
carbs: 134.00g
2406*  1186
Thu 12th: 1478 * 99%
fat: 40.92g
|
protein: 33.85g
|
carbs: 208.87g
- -
Wed 11th: 1372 * 91%
fat: 59.31g
|
protein: 67.05g
|
carbs: 149.42g
2324*  952
Tue 10th: 1658 * 111%
fat: 62.05g
|
protein: 65.32g
|
carbs: 151.14g
- -
Mon 9th: 1323 * 88%
fat: 42.01g
|
protein: 56.47g
|
carbs: 117.36g
- -
Sun 8th: 1711 * 114%
fat: 106.30g
|
protein: 51.76g
|
carbs: 140.40g
2612*  901
Sat 7th: 1546 * 103%
fat: 87.30g
|
protein: 51.49g
|
carbs: 161.95g
2591*  1045

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