| August 2019 |
| Sun 18th: |
203 *
|
8%
|
fat: 1.14g |
| |
protein: 6.18g |
| |
carbs: 39.90g |
|
-
|
-
|
| Sat 10th: |
1283 *
|
53%
|
fat: 49.92g |
| |
protein: 58.73g |
| |
carbs: 148.32g |
|
-
|
-
|
| Fri 2nd: |
762 *
|
32%
|
fat: 26.96g |
| |
protein: 25.90g |
| |
carbs: 103.79g |
|
-
|
-
|
| Thu 1st: |
940 *
|
39%
|
fat: 21.16g |
| |
protein: 54.50g |
| |
carbs: 130.79g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
2153 *
|
90%
|
fat: 127.37g |
| |
protein: 74.40g |
| |
carbs: 169.98g |
|
-
|
-
|
| Tue 30th: |
1456 *
|
61%
|
fat: 44.55g |
| |
protein: 50.99g |
| |
carbs: 211.74g |
|
-
|
-
|
| Mon 29th: |
1187 *
|
49%
|
fat: 27.35g |
| |
protein: 98.31g |
| |
carbs: 127.52g |
|
-
|
-
|
| April 2019 |
| Tue 2nd: |
782 *
|
33%
|
fat: 17.61g |
| |
protein: 71.16g |
| |
carbs: 80.90g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
559 *
|
23%
|
fat: 9.48g |
| |
protein: 62.72g |
| |
carbs: 52.46g |
|
-
|
-
|
| Fri 22nd: |
408 *
|
17%
|
fat: 4.16g |
| |
protein: 13.92g |
| |
carbs: 77.02g |
|
-
|
-
|
| Thu 21st: |
680 *
|
28%
|
fat: 10.53g |
| |
protein: 60.58g |
| |
carbs: 82.58g |
|
-
|
-
|
| Wed 20th: |
687 *
|
29%
|
fat: 27.71g |
| |
protein: 52.03g |
| |
carbs: 53.28g |
|
-
|
-
|
| Tue 19th: |
656
|
27%
|
fat: 8.89g |
| |
protein: 58.38g |
| |
carbs: 83.02g |
|
-
|
-
|
| Mon 18th: |
686
|
29%
|
fat: 14.70g |
| |
protein: 45.02g |
| |
carbs: 88.92g |
|
-
|
-
|
| Fri 15th: |
1589
|
66%
|
fat: 82.53g |
| |
protein: 92.08g |
| |
carbs: 112.58g |
|
-
|
-
|
| Thu 14th: |
680
|
28%
|
fat: 10.53g |
| |
protein: 60.58g |
| |
carbs: 82.58g |
|
-
|
-
|
| Wed 13th: |
488
|
20%
|
fat: 12.50g |
| |
protein: 39.02g |
| |
carbs: 51.32g |
|
-
|
-
|
| Tue 12th: |
878
|
37%
|
fat: 12.73g |
| |
protein: 66.58g |
| |
carbs: 120.18g |
|
-
|
-
|
| Mon 11th: |
505
|
21%
|
fat: 9.12g |
| |
protein: 26.22g |
| |
carbs: 74.96g |
|
-
|
-
|
| Fri 8th: |
577 *
|
24%
|
fat: 21.30g |
| |
protein: 23.42g |
| |
carbs: 69.32g |
|
-
|
-
|
