| January 2011 |
| Thu 6th: |
441 *
|
44%
|
fat: 18.11g |
| |
protein: 40.68g |
| |
carbs: 25.76g |
|
-
|
-
|
| Wed 5th: |
955 *
|
96%
|
fat: 38.13g |
| |
protein: 62.46g |
| |
carbs: 111.25g |
|
-
|
-
|
| Tue 4th: |
1060 *
|
106%
|
fat: 38.62g |
| |
protein: 43.45g |
| |
carbs: 142.54g |
|
-
|
-
|
| Sat 1st: |
322 *
|
32%
|
fat: 9.51g |
| |
protein: 22.90g |
| |
carbs: 35.14g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
656 *
|
66%
|
fat: 25.39g |
| |
protein: 57.99g |
| |
carbs: 46.07g |
|
-
|
-
|
| Thu 30th: |
708
|
71%
|
fat: 13.29g |
| |
protein: 55.26g |
| |
carbs: 94.28g |
|
-
|
-
|
| Tue 28th: |
175
|
18%
|
fat: 5.09g |
| |
protein: 14.57g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 27th: |
954
|
95%
|
fat: 25.44g |
| |
protein: 77.94g |
| |
carbs: 103.45g |
|
-
|
-
|
| October 2010 |
