AndMetal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 4th: 1240 * 59%
fat: 74.00g
|
protein: 66.00g
|
carbs: 90.00g
- -
April 2019
Thu 11th: 890 * 42%
fat: 52.00g
|
protein: 43.00g
|
carbs: 66.00g
- -
Thu 4th: 630 * 30%
fat: 24.00g
|
protein: 43.00g
|
carbs: 62.00g
- -
June 2018
Mon 11th: - - 2830* -
February 2018
Mon 19th: 42 * 2%
fat: 1.00g
|
protein: 1.00g
|
carbs: 3.33g
- -
September 2017
Thu 14th: 1235 * 59%
fat: 71.79g
|
protein: 73.11g
|
carbs: 97.15g
2285*  1050
Wed 13th: 1235 * 59%
fat: 53.50g
|
protein: 59.00g
|
carbs: 134.50g
2690*  1455
January 2017
Mon 16th: 80 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
March 2016
Tue 8th: 43 * 2%
fat: 0.50g
|
protein: 0.67g
|
carbs: 9.68g
- -
February 2016
Mon 29th: 845 * 40%
fat: 37.00g
|
protein: 36.50g
|
carbs: 100.50g
- -
Wed 24th: 689 * 33%
fat: 24.21g
|
protein: 33.27g
|
carbs: 89.56g
- -
Mon 15th: 69 * 3%
fat: 0.21g
|
protein: 1.27g
|
carbs: 17.56g
- -
January 2016
Wed 6th: 1240 * 59%
fat: 48.00g
|
protein: 64.00g
|
carbs: 144.00g
- -
Fri 1st: 1910 * 91%
fat: 84.00g
|
protein: 81.00g
|
carbs: 217.00g
- -
December 2015
Thu 10th: 500 * 24%
fat: 9.38g
|
protein: 21.50g
|
carbs: 86.00g
- -
Wed 9th: 1062 * 51%
fat: 38.24g
|
protein: 49.17g
|
carbs: 134.67g
- -
November 2015
Wed 25th: 648 * 31%
fat: 24.00g
|
protein: 32.00g
|
carbs: 80.00g
- -
Mon 23rd: 80 * 4%
fat: 5.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Sun 22nd: 2020 * 96%
fat: 123.00g
|
protein: 72.00g
|
carbs: 170.50g
- -
Sat 21st: 910 * 43%
fat: 31.00g
|
protein: 37.00g
|
carbs: 118.00g
- -
Thu 19th: 1104 * 48%
fat: 41.24g
|
protein: 60.10g
|
carbs: 126.36g
- -

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