| March 2020 |
| Mon 16th: |
546 *
|
27%
|
fat: 22.20g |
| |
protein: 76.06g |
| |
carbs: 7.97g |
|
-
|
-
|
| Fri 13th: |
623 *
|
31%
|
fat: 20.08g |
| |
protein: 74.73g |
| |
carbs: 33.53g |
|
-
|
-
|
| Thu 12th: |
1285 *
|
64%
|
fat: 50.35g |
| |
protein: 63.38g |
| |
carbs: 139.07g |
|
-
|
-
|
| Wed 11th: |
961 *
|
48%
|
fat: 38.03g |
| |
protein: 100.26g |
| |
carbs: 50.56g |
|
-
|
-
|
| Tue 10th: |
1095 *
|
55%
|
fat: 54.48g |
| |
protein: 125.15g |
| |
carbs: 26.30g |
|
-
|
-
|
| Mon 9th: |
1240 *
|
62%
|
fat: 42.00g |
| |
protein: 142.22g |
| |
carbs: 78.01g |
|
-
|
-
|
| Sat 7th: |
476 *
|
24%
|
fat: 13.32g |
| |
protein: 87.14g |
| |
carbs: 6.50g |
|
-
|
-
|
| Fri 6th: |
940 *
|
47%
|
fat: 31.06g |
| |
protein: 107.76g |
| |
carbs: 59.35g |
|
-
|
-
|
| Thu 5th: |
1356 *
|
68%
|
fat: 63.84g |
| |
protein: 136.91g |
| |
carbs: 56.14g |
|
-
|
-
|
| Wed 4th: |
1634 *
|
82%
|
fat: 53.90g |
| |
protein: 176.26g |
| |
carbs: 112.53g |
|
-
|
-
|
| Tue 3rd: |
849 *
|
43%
|
fat: 21.35g |
| |
protein: 96.48g |
| |
carbs: 63.52g |
|
-
|
-
|
| Mon 2nd: |
1518 *
|
76%
|
fat: 58.27g |
| |
protein: 142.24g |
| |
carbs: 101.76g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
742 *
|
37%
|
fat: 20.21g |
| |
protein: 96.78g |
| |
carbs: 42.93g |
|
-
|
-
|
| Fri 28th: |
231 *
|
12%
|
fat: 1.41g |
| |
protein: 22.29g |
| |
carbs: 29.94g |
|
-
|
-
|
| Thu 27th: |
1303 *
|
65%
|
fat: 18.79g |
| |
protein: 142.76g |
| |
carbs: 136.31g |
|
-
|
-
|
| Wed 26th: |
1098 *
|
55%
|
fat: 15.73g |
| |
protein: 138.95g |
| |
carbs: 97.24g |
|
-
|
-
|
| Tue 25th: |
1245 *
|
62%
|
fat: 46.82g |
| |
protein: 111.75g |
| |
carbs: 93.02g |
|
-
|
-
|
| Mon 24th: |
1264 *
|
63%
|
fat: 35.01g |
| |
protein: 152.78g |
| |
carbs: 81.86g |
|
-
|
-
|
| Sun 23rd: |
797 *
|
40%
|
fat: 27.29g |
| |
protein: 94.06g |
| |
carbs: 43.36g |
|
-
|
-
|
| Sat 22nd: |
700 *
|
35%
|
fat: 14.67g |
| |
protein: 113.08g |
| |
carbs: 27.30g |
|
-
|
-
|
