jotisd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 1st: 1721 * 72%
fat: 62.52g
|
protein: 44.55g
|
carbs: 202.48g
2210*  489
December 2012
Thu 27th: 854 * 36%
fat: 30.95g
|
protein: 36.84g
|
carbs: 112.92g
2210*  1356
Wed 26th: 480 * 20%
fat: 10.00g
|
protein: 20.00g
|
carbs: 77.00g
2210*  1730
Wed 12th: 1133 * 47%
fat: 49.32g
|
protein: 75.55g
|
carbs: 96.95g
2171*  1038
November 2012
Thu 29th: 1168 * 49%
fat: 57.36g
|
protein: 58.34g
|
carbs: 106.63g
2774*  1606
Mon 5th: 1212 * 50%
fat: 53.56g
|
protein: 59.15g
|
carbs: 128.18g
2149*  937
October 2012
Thu 4th: 400 * 17%
fat: 23.50g
|
protein: 13.00g
|
carbs: 35.00g
2149*  1749
Wed 3rd: 1969 * 82%
fat: 77.42g
|
protein: 54.70g
|
carbs: 266.96g
2358*  389
Tue 2nd: 2169 * 90%
fat: 70.63g
|
protein: 64.15g
|
carbs: 306.41g
2149*  20
Mon 1st: 2005 * 84%
fat: 83.39g
|
protein: 90.32g
|
carbs: 230.16g
2427*  422
September 2012
Sun 30th: 2188 * 91%
fat: 78.92g
|
protein: 83.95g
|
carbs: 293.21g
2520*  332
Sat 29th: 2692 * 112%
fat: 119.84g
|
protein: 74.24g
|
carbs: 314.63g
3261*  569
Fri 28th: 2610 * 109%
fat: 91.71g
|
protein: 74.15g
|
carbs: 283.14g
2427*  183
Thu 27th: 2636 * 110%
fat: 101.43g
|
protein: 100.86g
|
carbs: 338.03g
2177*  459
Wed 26th: 2422 * 101%
fat: 101.29g
|
protein: 69.27g
|
carbs: 277.10g
2177*  245
Tue 25th: 2162 * 90%
fat: 97.75g
|
protein: 62.30g
|
carbs: 276.67g
2177*  15
Mon 24th: 2252 * 94%
fat: 94.94g
|
protein: 76.22g
|
carbs: 285.79g
2177*  75
Sun 23rd: 2452 * 102%
fat: 108.79g
|
protein: 72.87g
|
carbs: 276.00g
2552*  100
Sat 22nd: 1966 * 82%
fat: 83.82g
|
protein: 70.64g
|
carbs: 241.57g
4147*  2181
Fri 21st: 3162 * 132%
fat: 75.38g
|
protein: 107.31g
|
carbs: 324.23g
3409*  247

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