| July 2019 |
| Tue 9th: |
684 *
|
24%
|
fat: 27.39g |
| |
protein: 41.85g |
| |
carbs: 68.85g |
|
-
|
-
|
| Sat 6th: |
1541 *
|
55%
|
fat: 53.47g |
| |
protein: 56.20g |
| |
carbs: 209.23g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
717 *
|
26%
|
fat: 6.26g |
| |
protein: 15.60g |
| |
carbs: 148.60g |
|
-
|
-
|
| Mon 24th: |
943 *
|
34%
|
fat: 34.48g |
| |
protein: 53.93g |
| |
carbs: 108.24g |
|
-
|
-
|
| Fri 21st: |
839 *
|
30%
|
fat: 37.01g |
| |
protein: 42.96g |
| |
carbs: 81.49g |
|
-
|
-
|
| May 2019 |
| Sat 25th: |
1054 *
|
38%
|
fat: 36.39g |
| |
protein: 35.77g |
| |
carbs: 145.46g |
|
-
|
-
|
| Wed 22nd: |
876 *
|
31%
|
fat: 19.15g |
| |
protein: 20.68g |
| |
carbs: 163.92g |
|
-
|
-
|
| Sat 4th: |
1863 *
|
67%
|
fat: 112.60g |
| |
protein: 63.30g |
| |
carbs: 151.51g |
|
-
|
-
|
| Fri 3rd: |
420 *
|
15%
|
fat: 9.07g |
| |
protein: 13.96g |
| |
carbs: 70.52g |
|
-
|
-
|
| April 2019 |
| Sat 27th: |
518 *
|
18%
|
fat: 7.63g |
| |
protein: 32.08g |
| |
carbs: 80.33g |
|
-
|
-
|
| Fri 26th: |
703 *
|
25%
|
fat: 22.22g |
| |
protein: 29.15g |
| |
carbs: 99.10g |
|
-
|
-
|
| Thu 25th: |
1251 *
|
45%
|
fat: 31.99g |
| |
protein: 71.37g |
| |
carbs: 177.85g |
|
-
|
-
|
| Wed 24th: |
870 *
|
31%
|
fat: 37.86g |
| |
protein: 39.04g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 17th: |
925 *
|
33%
|
fat: 42.27g |
| |
protein: 39.59g |
| |
carbs: 98.78g |
|
-
|
-
|
| Tue 16th: |
1085 *
|
39%
|
fat: 42.78g |
| |
protein: 69.85g |
| |
carbs: 105.61g |
|
-
|
-
|
| Sat 13th: |
354 *
|
13%
|
fat: 9.58g |
| |
protein: 14.44g |
| |
carbs: 52.41g |
|
-
|
-
|
| Fri 12th: |
272 *
|
10%
|
fat: 7.60g |
| |
protein: 8.03g |
| |
carbs: 44.56g |
|
-
|
-
|
| Thu 11th: |
664 *
|
24%
|
fat: 34.40g |
| |
protein: 55.46g |
| |
carbs: 30.67g |
|
-
|
-
|
| Wed 10th: |
1020 *
|
36%
|
fat: 45.27g |
| |
protein: 39.14g |
| |
carbs: 117.65g |
|
-
|
-
|
| Mon 8th: |
889 *
|
32%
|
fat: 19.71g |
| |
protein: 42.31g |
| |
carbs: 141.18g |
|
-
|
-
|
