r4chy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 26th: 439 * 24%
fat: 21.70g
|
protein: 14.60g
|
carbs: 46.70g
- -
Thu 20th: 454 * 25%
fat: 21.92g
|
protein: 9.95g
|
carbs: 59.32g
- -
Wed 12th: 306 * 17%
fat: 15.32g
|
protein: 7.30g
|
carbs: 41.52g
- -
Tue 11th: 771 * 43%
fat: 25.56g
|
protein: 27.11g
|
carbs: 110.19g
2255*  1484
Mon 10th: 701 * 39%
fat: 29.33g
|
protein: 33.23g
|
carbs: 75.19g
2179*  1478
March 2021
Fri 26th: 698 * 39%
fat: 33.80g
|
protein: 12.28g
|
carbs: 90.41g
- -
Fri 12th: - - 2025* -
July 2020
Sun 5th: - - 2211* -
May 2020
Thu 28th: 371 * 21%
fat: 15.41g
|
protein: 9.34g
|
carbs: 56.30g
- -
Sun 24th: 216 * 12%
fat: 7.57g
|
protein: 7.60g
|
carbs: 31.89g
- -
April 2020
Sat 18th: - - 2008* -
February 2020
Wed 12th: - - 2055* -
Mon 10th: - - 2028* -
Tue 4th: 1476 * 82%
fat: 43.51g
|
protein: 76.73g
|
carbs: 190.05g
1943*  467
January 2020
Thu 2nd: - - 2344* -
March 2019
Mon 25th: 899 * 39%
fat: 21.13g
|
protein: 32.56g
|
carbs: 127.26g
- -
Tue 12th: 94 * 4%
fat: 1.60g
|
protein: 2.30g
|
carbs: 17.50g
- -
Sat 9th: 125 * 5%
fat: 6.80g
|
protein: 1.20g
|
carbs: 14.70g
- -
Fri 1st: 2340 * 102%
fat: 88.69g
|
protein: 101.69g
|
carbs: 248.14g
1911*  429
February 2019
Thu 28th: 2490 * 108%
fat: 78.64g
|
protein: 105.93g
|
carbs: 340.96g
1964*  526
Wed 27th: 1414 * 61%
fat: 32.34g
|
protein: 56.86g
|
carbs: 187.56g
1981*  567
Tue 12th: 475 * 21%
fat: 22.44g
|
protein: 18.37g
|
carbs: 44.90g
- -
Fri 8th: 767 * 33%
fat: 18.71g
|
protein: 38.72g
|
carbs: 108.07g
- -
January 2019
Fri 25th: 427 * 19%
fat: 8.20g
|
protein: 12.60g
|
carbs: 71.90g
- -
November 2018
Wed 7th: 1925 * 84%
fat: 75.28g
|
protein: 62.03g
|
carbs: 245.85g
1732*  193
October 2018
Fri 26th: 772 * 34%
fat: 41.60g
|
protein: 15.00g
|
carbs: 81.00g
- -

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