| March 2019 |
| Fri 15th: |
955 *
|
56%
|
fat: 26.48g |
| |
protein: 38.30g |
| |
carbs: 144.93g |
|
-
|
-
|
| Thu 14th: |
699 *
|
41%
|
fat: 27.20g |
| |
protein: 46.69g |
| |
carbs: 73.33g |
|
-
|
-
|
| Wed 13th: |
1376 *
|
81%
|
fat: 54.13g |
| |
protein: 57.81g |
| |
carbs: 172.51g |
|
-
|
-
|
| Tue 12th: |
934 *
|
55%
|
fat: 31.99g |
| |
protein: 43.72g |
| |
carbs: 121.29g |
|
-
|
-
|
| Mon 11th: |
803 *
|
47%
|
fat: 21.61g |
| |
protein: 37.51g |
| |
carbs: 121.90g |
|
-
|
-
|
| Sun 10th: |
503 *
|
30%
|
fat: 16.83g |
| |
protein: 23.98g |
| |
carbs: 61.59g |
|
-
|
-
|
| Sat 9th: |
362 *
|
21%
|
fat: 14.02g |
| |
protein: 14.89g |
| |
carbs: 44.90g |
|
-
|
-
|
| Fri 8th: |
1120 *
|
66%
|
fat: 53.00g |
| |
protein: 36.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 7th: |
1152 *
|
68%
|
fat: 52.23g |
| |
protein: 34.36g |
| |
carbs: 144.06g |
|
-
|
-
|
| Wed 6th: |
1093 *
|
64%
|
fat: 53.48g |
| |
protein: 56.00g |
| |
carbs: 98.38g |
|
-
|
-
|
| Tue 5th: |
616 *
|
36%
|
fat: 19.22g |
| |
protein: 13.34g |
| |
carbs: 96.84g |
|
-
|
-
|
| Mon 4th: |
505 *
|
30%
|
fat: 15.66g |
| |
protein: 10.93g |
| |
carbs: 84.41g |
|
-
|
-
|
| Sun 3rd: |
1810 *
|
106%
|
fat: 111.00g |
| |
protein: 60.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 2nd: |
1000 *
|
59%
|
fat: 63.00g |
| |
protein: 49.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 1st: |
240 *
|
14%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
893 *
|
53%
|
fat: 24.42g |
| |
protein: 62.94g |
| |
carbs: 88.89g |
|
-
|
-
|
| Wed 27th: |
926 *
|
54%
|
fat: 31.77g |
| |
protein: 55.24g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 26th: |
1188 *
|
70%
|
fat: 44.62g |
| |
protein: 62.82g |
| |
carbs: 140.05g |
|
-
|
-
|
| Mon 25th: |
1036 *
|
61%
|
fat: 33.75g |
| |
protein: 45.23g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sun 24th: |
489 *
|
29%
|
fat: 21.31g |
| |
protein: 16.45g |
| |
carbs: 58.13g |
|
-
|
-
|
