sharon123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 254 * 20%
fat: 17.15g
|
protein: 19.96g
|
carbs: 8.86g
1857*  1603
Wed 19th: 834 * 64%
fat: 45.15g
|
protein: 48.96g
|
carbs: 58.86g
1981*  1147
Tue 18th: 780 60%
fat: 35.93g
|
protein: 58.38g
|
carbs: 60.32g
2181*  1401
April 2022
Fri 29th: 742 * 57%
fat: 37.64g
|
protein: 47.42g
|
carbs: 49.17g
- -
Thu 28th: 1302 * 100%
fat: 72.86g
|
protein: 62.93g
|
carbs: 100.58g
- -
Wed 27th: 1177 * 91%
fat: 62.61g
|
protein: 41.60g
|
carbs: 118.42g
- -
Tue 26th: 1058 * 81%
fat: 43.26g
|
protein: 80.35g
|
carbs: 82.04g
1831*  773
September 2021
Tue 14th: 777 * 60%
fat: 37.25g
|
protein: 57.02g
|
carbs: 56.98g
- -
Mon 13th: 1320 * 102%
fat: 55.44g
|
protein: 75.66g
|
carbs: 128.27g
- -
Sun 12th: 1325 102%
fat: 76.89g
|
protein: 56.78g
|
carbs: 93.54g
- -
April 2021
Fri 2nd: 395 * 30%
fat: 9.47g
|
protein: 20.52g
|
carbs: 58.00g
1831*  1436
Thu 1st: 817 * 63%
fat: 26.60g
|
protein: 49.09g
|
carbs: 102.32g
1711*  894
March 2021
Wed 31st: 526 * 40%
fat: 15.68g
|
protein: 25.10g
|
carbs: 74.99g
1704*  1178
Tue 30th: 889 * 68%
fat: 28.81g
|
protein: 36.31g
|
carbs: 126.09g
- -
Mon 29th: 1088 * 84%
fat: 19.20g
|
protein: 68.25g
|
carbs: 174.90g
1822*  734
Sun 28th: 570 * 44%
fat: 28.50g
|
protein: 25.00g
|
carbs: 50.00g
- -
Sat 27th: 886 68%
fat: 33.38g
|
protein: 43.49g
|
carbs: 108.73g
- -
November 2020
Mon 30th: 494 * 38%
fat: 16.07g
|
protein: 42.58g
|
carbs: 50.66g
2278*  1784
Mon 23rd: 1374 * 106%
fat: 78.78g
|
protein: 63.61g
|
carbs: 107.57g
2278*  904
Sun 22nd: 1652 * 118%
fat: 82.30g
|
protein: 111.18g
|
carbs: 115.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.