| June 2021 |
| Tue 22nd: |
308 *
|
26%
|
fat: 10.90g |
| |
protein: 6.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 21st: |
541 *
|
45%
|
fat: 24.79g |
| |
protein: 9.44g |
| |
carbs: 70.60g |
|
-
|
-
|
| Sun 20th: |
1379 *
|
115%
|
fat: 53.62g |
| |
protein: 63.00g |
| |
carbs: 157.10g |
|
-
|
-
|
| Sat 19th: |
637 *
|
53%
|
fat: 32.64g |
| |
protein: 23.11g |
| |
carbs: 65.94g |
|
-
|
-
|
| Fri 18th: |
1023 *
|
85%
|
fat: 43.86g |
| |
protein: 43.07g |
| |
carbs: 115.09g |
|
-
|
-
|
| Tue 15th: |
799 *
|
67%
|
fat: 29.20g |
| |
protein: 67.69g |
| |
carbs: 66.62g |
|
-
|
-
|
| Mon 14th: |
994 *
|
83%
|
fat: 36.58g |
| |
protein: 36.61g |
| |
carbs: 124.58g |
|
-
|
-
|
| Wed 9th: |
709 *
|
59%
|
fat: 20.28g |
| |
protein: 33.31g |
| |
carbs: 99.77g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
854 *
|
71%
|
fat: 23.94g |
| |
protein: 52.58g |
| |
carbs: 110.42g |
|
-
|
-
|
| Wed 10th: |
849 *
|
71%
|
fat: 36.16g |
| |
protein: 31.58g |
| |
carbs: 96.24g |
|
-
|
-
|
| Tue 9th: |
758 *
|
63%
|
fat: 19.03g |
| |
protein: 36.26g |
| |
carbs: 106.94g |
|
-
|
-
|
| Mon 8th: |
609 *
|
51%
|
fat: 28.73g |
| |
protein: 27.23g |
| |
carbs: 61.28g |
|
-
|
-
|
| Wed 3rd: |
918 *
|
76%
|
fat: 35.78g |
| |
protein: 45.84g |
| |
carbs: 97.80g |
|
-
|
-
|
| Tue 2nd: |
1191 *
|
99%
|
fat: 38.10g |
| |
protein: 53.26g |
| |
carbs: 153.67g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
960 *
|
80%
|
fat: 39.36g |
| |
protein: 34.22g |
| |
carbs: 113.98g |
|
-
|
-
|
| Mon 4th: |
889 *
|
74%
|
fat: 31.86g |
| |
protein: 52.62g |
| |
carbs: 97.28g |
|
-
|
-
|
| June 2020 |
| Sun 28th: |
250 *
|
21%
|
fat: 22.16g |
| |
protein: 10.90g |
| |
carbs: 2.15g |
|
-
|
-
|
| Thu 25th: |
233 *
|
19%
|
fat: 18.14g |
| |
protein: 15.83g |
| |
carbs: 1.23g |
|
-
|
-
|
| Tue 23rd: |
1212 *
|
101%
|
fat: 82.78g |
| |
protein: 61.28g |
| |
carbs: 65.33g |
|
-
|
-
|
| Mon 22nd: |
994 *
|
66%
|
fat: 75.00g |
| |
protein: 52.46g |
| |
carbs: 32.04g |
|
2296*
|
 1302
|
