dianawthomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 1281 * 61%
fat: 53.35g
|
protein: 82.36g
|
carbs: 123.45g
- -
June 2012
Sat 30th: 1902 * 91%
fat: 77.12g
|
protein: 84.47g
|
carbs: 229.40g
- -
Thu 28th: 1329 * 63%
fat: 52.96g
|
protein: 51.87g
|
carbs: 165.72g
- -
Wed 27th: 603 * 29%
fat: 31.38g
|
protein: 54.92g
|
carbs: 21.12g
- -
Thu 21st: 2195 * 105%
fat: 38.01g
|
protein: 82.69g
|
carbs: 401.95g
2067*  128
Wed 20th: 645 * 31%
fat: 22.76g
|
protein: 12.44g
|
carbs: 105.68g
- -
Tue 19th: 2255 * 107%
fat: 80.95g
|
protein: 101.19g
|
carbs: 279.53g
- -
Wed 13th: 1731 * 82%
fat: 25.52g
|
protein: 93.18g
|
carbs: 284.02g
- -
Tue 12th: 2028 * 97%
fat: 86.38g
|
protein: 95.70g
|
carbs: 211.84g
2055*  27
Mon 11th: 1087 * 52%
fat: 22.86g
|
protein: 66.32g
|
carbs: 154.40g
- -
Sun 10th: 1471 * 70%
fat: 60.16g
|
protein: 87.36g
|
carbs: 137.18g
- -
May 2012
Tue 29th: 2423 * 115%
fat: 105.44g
|
protein: 111.89g
|
carbs: 263.82g
1966*  457
February 2012
Mon 6th: 1760 * 84%
fat: 36.43g
|
protein: 60.25g
|
carbs: 315.18g
- -
January 2012
Wed 18th: 2199 * 105%
fat: 77.57g
|
protein: 97.14g
|
carbs: 286.01g
- -
Thu 12th: 827 * 39%
fat: 36.52g
|
protein: 40.38g
|
carbs: 87.89g
- -
Wed 11th: 1987 * 95%
fat: 74.68g
|
protein: 92.97g
|
carbs: 247.49g
1936*  51
Tue 10th: 2292 * 109%
fat: 132.27g
|
protein: 78.25g
|
carbs: 210.70g
- -
Mon 9th: 405 * 19%
fat: 16.83g
|
protein: 13.45g
|
carbs: 58.16g
- -
Sun 8th: 967 * 46%
fat: 47.65g
|
protein: 41.95g
|
carbs: 100.36g
- -
Sat 7th: 3131 * 149%
fat: 188.70g
|
protein: 104.68g
|
carbs: 264.18g
1869*  1262

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