davidhood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 622 * 28%
fat: 34.60g
|
protein: 35.40g
|
carbs: 47.00g
- -
June 2024
Mon 3rd: 2445 * 111%
fat: 89.18g
|
protein: 106.76g
|
carbs: 312.49g
3091*  646
Sun 2nd: 1976 * 90%
fat: 56.09g
|
protein: 92.55g
|
carbs: 274.72g
2792*  816
Sat 1st: 1512 * 69%
fat: 71.06g
|
protein: 73.34g
|
carbs: 147.72g
3009*  1497
May 2024
Fri 31st: 1847 * 84%
fat: 82.95g
|
protein: 106.40g
|
carbs: 169.29g
3345*  1498
Thu 30th: - - 2876* -
Wed 29th: - - 2852* -
Tue 28th: - - 2842* -
Mon 27th: - - 3358* -
Sun 26th: - - 3305* -
Sat 25th: - - 3209* -
Fri 24th: - - 3483* -
Thu 23rd: - - 4011* -
Wed 22nd: - - 3125* -
Tue 21st: - - 3724* -
Mon 20th: - - 3631* -
Sun 19th: - - 3273* -
Sat 18th: - - 3210* -
Fri 17th: - - 3086* -
Thu 16th: - - 3285* -
Wed 15th: - - 3645* -

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