| Daily Average: |
Exercise: 2964kcal |
|
Food: 1292kcal |
(Fat: 45.96g, Protein: 64.83g, Carbs: 157.04g) |
| Monthly Total: |
Exercise: 8892kcal |
|
Food: 3876kcal |
(Fat: 137.89g, Protein: 194.49g, Carbs: 471.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1497 |
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2
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Net -816 |
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3
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Net -2703 |
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4
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5
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6
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8
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20
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(1292 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on davidhood's RDI of 2200 calories (19 Apr 17)
|
