RN16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 377 * 15%
fat: 2.46g
|
protein: 15.02g
|
carbs: 76.95g
- -
Mon 3rd: 1938 * 78%
fat: 60.36g
|
protein: 142.25g
|
carbs: 215.25g
1759*  179
Sun 2nd: 2457 * 98%
fat: 73.28g
|
protein: 153.43g
|
carbs: 312.49g
2635*  178
Sat 1st: 2387 * 95%
fat: 60.80g
|
protein: 190.22g
|
carbs: 296.74g
2229*  158
May 2024
Fri 31st: 2997 * 120%
fat: 122.92g
|
protein: 149.16g
|
carbs: 234.27g
2266*  731
Thu 30th: 2094 * 84%
fat: 73.25g
|
protein: 165.49g
|
carbs: 202.34g
1768*  326
Wed 29th: 2380 * 95%
fat: 43.36g
|
protein: 173.04g
|
carbs: 326.56g
2495*  115
Tue 28th: 2422 * 97%
fat: 103.47g
|
protein: 168.56g
|
carbs: 210.55g
- -
Mon 27th: 2195 * 88%
fat: 100.12g
|
protein: 166.45g
|
carbs: 159.91g
1768*  427
Sun 26th: 2214 * 89%
fat: 96.58g
|
protein: 125.72g
|
carbs: 216.41g
2266*  52
Sat 25th: 3607 * 144%
fat: 129.24g
|
protein: 172.57g
|
carbs: 418.21g
1885*  1722
Fri 24th: 2994 * 120%
fat: 110.00g
|
protein: 114.00g
|
carbs: 396.10g
2082*  912
Thu 23rd: 2598 * 104%
fat: 112.36g
|
protein: 149.38g
|
carbs: 246.42g
1940*  658
Wed 22nd: 2307 * 92%
fat: 14.07g
|
protein: 149.04g
|
carbs: 332.05g
1940*  367
Tue 21st: 2470 * 99%
fat: 48.47g
|
protein: 159.95g
|
carbs: 314.42g
1768*  702
Mon 20th: 1590 * 64%
fat: 40.03g
|
protein: 142.81g
|
carbs: 168.76g
2266*  676
Sun 19th: 2712 * 108%
fat: 113.30g
|
protein: 152.09g
|
carbs: 277.29g
1768*  944
Sat 18th: 1846 * 80%
fat: 83.80g
|
protein: 148.46g
|
carbs: 129.20g
- -
Fri 17th: 2421 * 105%
fat: 39.61g
|
protein: 131.77g
|
carbs: 379.38g
2370*  51
Thu 16th: 2051 * 89%
fat: 80.90g
|
protein: 168.73g
|
carbs: 185.50g
1768*  283

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