Shanniebananie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Wed 3rd: 260 * 17%
fat: 1.50g
|
protein: 4.00g
|
carbs: 56.00g
- -
Tue 2nd: 877 * 58%
fat: 27.58g
|
protein: 51.09g
|
carbs: 108.04g
- -
October 2010
Tue 26th: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Mon 25th: 2196 * 146%
fat: 56.60g
|
protein: 154.88g
|
carbs: 256.55g
2801*  605
Sat 23rd: 605 * 40%
fat: 20.12g
|
protein: 36.95g
|
carbs: 72.56g
2791*  2186
Wed 13th: 315 * 21%
fat: 7.89g
|
protein: 4.29g
|
carbs: 56.95g
- -
September 2010
Fri 24th: 260 * 17%
fat: 5.00g
|
protein: 8.00g
|
carbs: 47.00g
2306*  2046
Thu 23rd: 3362 * 224%
fat: 114.56g
|
protein: 193.22g
|
carbs: 304.94g
2305*  1057
Wed 22nd: 2972 * 198%
fat: 91.05g
|
protein: 127.52g
|
carbs: 337.58g
2305*  667
Tue 21st: 1700 * 113%
fat: 60.00g
|
protein: 85.00g
|
carbs: 120.00g
2305*  605
Mon 20th: 296 * 20%
fat: 4.06g
|
protein: 12.97g
|
carbs: 52.60g
2315*  2019
Sun 19th: 3600 * 240%
fat: 127.00g
|
protein: 185.00g
|
carbs: 260.00g
2302*  1298
Sat 18th: 3180 * 212%
fat: 145.00g
|
protein: 152.00g
|
carbs: 230.00g
2305*  875
Wed 15th: 678 * 45%
fat: 6.58g
|
protein: 23.20g
|
carbs: 132.86g
- -
Tue 14th: 430 * 29%
fat: 7.00g
|
protein: 12.00g
|
carbs: 82.00g
2258*  1828
August 2010
Fri 20th: 313 * 21%
fat: 1.38g
|
protein: 39.43g
|
carbs: 38.45g
2478*  2165
Tue 10th: 1374 * 92%
fat: 44.67g
|
protein: 86.68g
|
carbs: 163.75g
2239*  865
Mon 9th: 1272 * 85%
fat: 18.07g
|
protein: 96.90g
|
carbs: 179.82g
2239*  967
Sun 8th: 1252 * 83%
fat: 34.24g
|
protein: 109.86g
|
carbs: 123.17g
2230*  978
Sat 7th: 1185 * 79%
fat: 36.19g
|
protein: 76.89g
|
carbs: 141.87g
2384*  1199

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