| Daily Average: |
Exercise: 2548kcal |
|
Food: 1463kcal |
(Fat: 63.83g, Protein: 82.57g, Carbs: 147.48g) |
| Monthly Total: |
Exercise: 10190kcal |
|
Food: 7313kcal |
(Fat: 319.17g, Protein: 412.84g, Carbs: 737.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -617 |
|
3
|
Net -736 |
|
4
|
Net -965 |
|
5
|
Net -1101 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1463 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on EdG's RDI of 2400 calories (09 May 14)
|
