| May 2023 |
| Tue 2nd: |
1283 *
|
75%
|
fat: 55.23g |
| |
protein: 57.99g |
| |
carbs: 137.53g |
|
-
|
-
|
| Mon 1st: |
1014 *
|
60%
|
fat: 51.15g |
| |
protein: 22.54g |
| |
carbs: 119.82g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1368 *
|
80%
|
fat: 80.36g |
| |
protein: 42.93g |
| |
carbs: 114.56g |
|
-
|
-
|
| Sat 29th: |
977 *
|
57%
|
fat: 35.66g |
| |
protein: 27.25g |
| |
carbs: 142.61g |
|
-
|
-
|
| Fri 28th: |
927 *
|
55%
|
fat: 25.20g |
| |
protein: 33.23g |
| |
carbs: 137.63g |
|
-
|
-
|
| Thu 27th: |
1151 *
|
68%
|
fat: 41.03g |
| |
protein: 53.76g |
| |
carbs: 144.44g |
|
325*
|
 826
|
| Wed 26th: |
1351 *
|
79%
|
fat: 63.52g |
| |
protein: 83.41g |
| |
carbs: 115.89g |
|
-
|
-
|
| Tue 25th: |
1190 *
|
70%
|
fat: 47.42g |
| |
protein: 64.67g |
| |
carbs: 127.27g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
-
|
-
|
|
1788*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1594*
|
-
|
| Thu 21st: |
-
|
-
|
|
1597*
|
-
|
| Wed 20th: |
-
|
-
|
|
1667*
|
-
|
| Tue 19th: |
-
|
-
|
|
1800*
|
-
|
| Mon 18th: |
-
|
-
|
|
2530*
|
-
|
| Sun 17th: |
-
|
-
|
|
1723*
|
-
|
| Sat 16th: |
-
|
-
|
|
2246*
|
-
|
| Fri 15th: |
871 *
|
51%
|
fat: 38.09g |
| |
protein: 54.43g |
| |
carbs: 83.52g |
|
1594*
|
 723
|
| Thu 14th: |
1416 *
|
83%
|
fat: 76.87g |
| |
protein: 56.74g |
| |
carbs: 123.97g |
|
1603*
|
187
|
| Wed 13th: |
-
|
-
|
|
479*
|
-
|
| March 2021 |
| Wed 10th: |
552 *
|
32%
|
fat: 1.28g |
| |
protein: 5.76g |
| |
carbs: 144.80g |
|
-
|
-
|
| Mon 8th: |
168 *
|
10%
|
fat: 10.00g |
| |
protein: 5.34g |
| |
carbs: 14.46g |
|
-
|
-
|
| July 2020 |
| Wed 1st: |
1427 *
|
84%
|
fat: 45.75g |
| |
protein: 38.23g |
| |
carbs: 206.64g |
|
1885*
|
458
|
| June 2020 |
| Tue 30th: |
-
|
-
|
|
1683*
|
-
|
| Mon 29th: |
-
|
-
|
|
1683*
|
-
|
| Sun 28th: |
-
|
-
|
|
1594*
|
-
|
| Sat 27th: |
-
|
-
|
|
1620*
|
-
|
| Fri 26th: |
-
|
-
|
|
1666*
|
-
|
| Thu 25th: |
-
|
-
|
|
1620*
|
-
|
