hinterlist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1005 * 80%
fat: 49.20g
|
protein: 48.06g
|
carbs: 88.78g
- -
Thu 13th: 791 * 63%
fat: 23.01g
|
protein: 30.19g
|
carbs: 111.33g
1822*  1031
Wed 12th: 1298 * 104%
fat: 33.26g
|
protein: 105.34g
|
carbs: 132.05g
2010*  712
Tue 11th: - - 1966* -
Mon 10th: - - 1947* -
Sun 9th: - - 2417* -
Sat 8th: - - 1738* -
Fri 7th: - - 1939* -
Thu 6th: - - 1897* -
Wed 5th: - - 2324* -
Tue 4th: - - 2158* -
Mon 3rd: 1200 * 96%
fat: 51.10g
|
protein: 61.19g
|
carbs: 120.11g
2403*  1203
Sun 2nd: 633 * 51%
fat: 21.82g
|
protein: 26.37g
|
carbs: 81.94g
2132*  1499
Sat 1st: - - 1697* -
May 2024
Fri 31st: - - 2240* -
Thu 30th: - - 2078* -
Wed 29th: - - 2237* -
Tue 28th: - - 1971* -
Mon 27th: 1153 * 92%
fat: 44.89g
|
protein: 44.86g
|
carbs: 143.22g
2357*  1204
Sun 26th: 1282 * 103%
fat: 32.74g
|
protein: 61.85g
|
carbs: 197.87g
2188*  906
Sat 25th: - - 1770* -

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