triflyadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1706 * 90%
fat: 38.87g
|
protein: 148.37g
|
carbs: 217.92g
- -
Wed 29th: 2016 * 106%
fat: 39.22g
|
protein: 182.62g
|
carbs: 256.14g
- -
Tue 28th: 798 * 42%
fat: 6.76g
|
protein: 0.57g
|
carbs: 67.52g
- -
Mon 27th: 1845 * 97%
fat: 49.35g
|
protein: 169.07g
|
carbs: 216.01g
- -
Sat 25th: 82 * 4%
fat: 3.96g
|
protein: 0.57g
|
carbs: 7.92g
- -
Fri 24th: 293 * 15%
fat: 12.09g
|
protein: 17.37g
|
carbs: 30.59g
- -
October 2023
Thu 26th: 381 * 20%
fat: 11.77g
|
protein: 15.84g
|
carbs: 56.41g
- -
Sun 1st: 776 * 41%
fat: 44.52g
|
protein: 39.04g
|
carbs: 110.12g
- -
September 2023
Tue 26th: 1956 * 103%
fat: 61.13g
|
protein: 162.34g
|
carbs: 271.19g
- -
Sun 24th: 2356 * 124%
fat: 74.23g
|
protein: 165.63g
|
carbs: 376.26g
- -
Sat 23rd: 1709 * 90%
fat: 66.89g
|
protein: 112.53g
|
carbs: 269.16g
- -
Fri 22nd: 974 * 51%
fat: 29.57g
|
protein: 58.94g
|
carbs: 139.83g
- -
Wed 20th: 1787 * 94%
fat: 56.70g
|
protein: 144.91g
|
carbs: 229.47g
- -
Tue 19th: 1782 * 94%
fat: 68.22g
|
protein: 129.42g
|
carbs: 314.73g
- -
Mon 18th: 1695 * 89%
fat: 72.61g
|
protein: 108.42g
|
carbs: 280.71g
- -
Sun 17th: 1749 * 92%
fat: 74.13g
|
protein: 130.13g
|
carbs: 231.94g
- -
Sat 16th: 1818 * 96%
fat: 69.35g
|
protein: 124.30g
|
carbs: 273.47g
- -
Fri 15th: 1716 * 90%
fat: 64.09g
|
protein: 106.94g
|
carbs: 266.19g
- -
Thu 14th: 1709 * 90%
fat: 71.24g
|
protein: 129.74g
|
carbs: 236.05g
- -
Wed 13th: 2028 * 107%
fat: 73.04g
|
protein: 104.08g
|
carbs: 303.69g
- -

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