| September 2014 |
| Wed 10th: |
1220 *
|
41%
|
fat: 35.59g |
| |
protein: 109.31g |
| |
carbs: 104.58g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
1962 *
|
65%
|
fat: 84.78g |
| |
protein: 218.54g |
| |
carbs: 72.01g |
|
-
|
-
|
| November 2013 |
| Sun 10th: |
847 *
|
28%
|
fat: 15.43g |
| |
protein: 92.71g |
| |
carbs: 74.31g |
|
-
|
-
|
| Tue 5th: |
1822 *
|
61%
|
fat: 47.99g |
| |
protein: 200.61g |
| |
carbs: 106.61g |
|
-
|
-
|
| Mon 4th: |
1682 *
|
56%
|
fat: 47.99g |
| |
protein: 200.61g |
| |
carbs: 106.55g |
|
-
|
-
|
| October 2013 |
| Wed 9th: |
2383 *
|
79%
|
fat: 93.02g |
| |
protein: 200.03g |
| |
carbs: 181.08g |
|
-
|
-
|
| September 2013 |
| Thu 19th: |
2449 *
|
82%
|
fat: 133.43g |
| |
protein: 186.96g |
| |
carbs: 122.61g |
|
-
|
-
|
| Tue 17th: |
2293 *
|
76%
|
fat: 71.32g |
| |
protein: 203.34g |
| |
carbs: 190.22g |
|
-
|
-
|
| Sat 14th: |
786 *
|
26%
|
fat: 34.77g |
| |
protein: 100.11g |
| |
carbs: 13.32g |
|
-
|
-
|
| Wed 11th: |
1590 *
|
53%
|
fat: 56.84g |
| |
protein: 193.50g |
| |
carbs: 71.27g |
|
-
|
-
|
| Tue 10th: |
1673 *
|
56%
|
fat: 58.50g |
| |
protein: 198.55g |
| |
carbs: 81.32g |
|
-
|
-
|
| Mon 2nd: |
800 *
|
27%
|
fat: 21.00g |
| |
protein: 98.00g |
| |
carbs: 53.80g |
|
-
|
-
|
| Sun 1st: |
1896 *
|
63%
|
fat: 75.41g |
| |
protein: 200.14g |
| |
carbs: 107.07g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1450 *
|
48%
|
fat: 29.13g |
| |
protein: 185.93g |
| |
carbs: 105.09g |
|
-
|
-
|
| Fri 30th: |
1776 *
|
59%
|
fat: 41.21g |
| |
protein: 232.99g |
| |
carbs: 114.22g |
|
-
|
-
|
| Thu 29th: |
1638 *
|
55%
|
fat: 54.11g |
| |
protein: 176.36g |
| |
carbs: 117.27g |
|
-
|
-
|
| Wed 28th: |
1497 *
|
50%
|
fat: 53.92g |
| |
protein: 183.15g |
| |
carbs: 74.23g |
|
-
|
-
|
| Tue 27th: |
2095 *
|
70%
|
fat: 64.06g |
| |
protein: 189.05g |
| |
carbs: 183.56g |
|
-
|
-
|
| Mon 26th: |
968 *
|
32%
|
fat: 16.87g |
| |
protein: 121.40g |
| |
carbs: 79.54g |
|
-
|
-
|
| Sun 25th: |
1207 *
|
40%
|
fat: 18.43g |
| |
protein: 137.71g |
| |
carbs: 113.29g |
|
-
|
-
|
