vjcvjc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 23rd: 516 * -
fat: 38.45g
|
protein: 23.51g
|
carbs: 19.09g
- -
Fri 22nd: 705 * -
fat: 20.79g
|
protein: 88.22g
|
carbs: 44.00g
1732*  1027
Tue 19th: 1037 * -
fat: 37.72g
|
protein: 137.21g
|
carbs: 35.82g
1732*  695
Mon 18th: 810 * -
fat: 25.50g
|
protein: 120.00g
|
carbs: 26.00g
1861*  1051
Sun 17th: 695 * -
fat: 26.22g
|
protein: 68.84g
|
carbs: 29.69g
- -
Sat 16th: 925 * -
fat: 52.05g
|
protein: 64.58g
|
carbs: 21.00g
- -
Fri 15th: 702 * -
fat: 36.77g
|
protein: 66.08g
|
carbs: 22.02g
1878*  1176
Thu 14th: 656 * -
fat: 38.57g
|
protein: 58.65g
|
carbs: 11.98g
- -
Wed 13th: 688 * -
fat: 16.72g
|
protein: 95.84g
|
carbs: 38.69g
1897*  1209
Tue 12th: 700 * -
fat: 22.65g
|
protein: 91.25g
|
carbs: 30.87g
1785*  1085
Mon 11th: 1200 * -
fat: 30.50g
|
protein: 141.00g
|
carbs: 90.00g
1913*  713
Sun 10th: 1260 * -
fat: 84.62g
|
protein: 87.70g
|
carbs: 40.49g
1671*  411
Sat 9th: 1324 * -
fat: 69.74g
|
protein: 89.22g
|
carbs: 67.89g
- -
Fri 8th: 1351 * -
fat: 30.22g
|
protein: 144.46g
|
carbs: 122.01g
1905*  554
Thu 7th: 520 * -
fat: 10.59g
|
protein: 76.71g
|
carbs: 32.13g
- -
Wed 6th: 655 * -
fat: 19.52g
|
protein: 81.27g
|
carbs: 36.42g
1797*  1142
Tue 5th: 1095 * -
fat: 53.45g
|
protein: 70.31g
|
carbs: 89.88g
2264*  1169
November 2011
Sat 5th: 1903 * -
fat: 81.64g
|
protein: 109.63g
|
carbs: 180.78g
- -
Fri 4th: 1284 * -
fat: 43.36g
|
protein: 52.01g
|
carbs: 177.20g
2404*  1120

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