| November 2023 |
| Thu 9th: |
1613 *
|
65%
|
fat: 64.82g |
| |
protein: 68.97g |
| |
carbs: 189.88g |
|
-
|
-
|
| Wed 8th: |
1624 *
|
65%
|
fat: 85.92g |
| |
protein: 86.88g |
| |
carbs: 130.28g |
|
-
|
-
|
| Tue 7th: |
1707 *
|
68%
|
fat: 71.67g |
| |
protein: 105.28g |
| |
carbs: 169.12g |
|
-
|
-
|
| Mon 6th: |
1739 *
|
70%
|
fat: 66.62g |
| |
protein: 64.26g |
| |
carbs: 230.62g |
|
-
|
-
|
| Sun 5th: |
1806 *
|
72%
|
fat: 86.67g |
| |
protein: 69.16g |
| |
carbs: 198.40g |
|
-
|
-
|
| Sat 4th: |
2324 *
|
93%
|
fat: 88.29g |
| |
protein: 111.91g |
| |
carbs: 269.07g |
|
-
|
-
|
| Fri 3rd: |
1409 *
|
56%
|
fat: 43.57g |
| |
protein: 60.85g |
| |
carbs: 201.29g |
|
-
|
-
|
| Thu 2nd: |
968 *
|
39%
|
fat: 26.57g |
| |
protein: 45.40g |
| |
carbs: 135.16g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1367 *
|
55%
|
fat: 55.18g |
| |
protein: 81.86g |
| |
carbs: 137.84g |
|
-
|
-
|
| Fri 20th: |
552 *
|
22%
|
fat: 5.37g |
| |
protein: 21.35g |
| |
carbs: 104.94g |
|
-
|
-
|
| Thu 19th: |
1315 *
|
53%
|
fat: 36.78g |
| |
protein: 56.31g |
| |
carbs: 184.56g |
|
-
|
-
|
| Wed 18th: |
1586 *
|
63%
|
fat: 78.88g |
| |
protein: 58.73g |
| |
carbs: 165.62g |
|
-
|
-
|
| Tue 17th: |
1208 *
|
48%
|
fat: 71.34g |
| |
protein: 45.82g |
| |
carbs: 90.47g |
|
-
|
-
|
| Mon 16th: |
1540 *
|
62%
|
fat: 67.09g |
| |
protein: 51.85g |
| |
carbs: 181.80g |
|
-
|
-
|
| Sun 15th: |
434 *
|
17%
|
fat: 13.80g |
| |
protein: 33.73g |
| |
carbs: 43.71g |
|
-
|
-
|
| Fri 13th: |
151 *
|
6%
|
fat: 11.20g |
| |
protein: 9.88g |
| |
carbs: 2.41g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
177 *
|
7%
|
fat: 10.86g |
| |
protein: 13.66g |
| |
carbs: 5.94g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
42 *
|
2%
|
fat: 1.05g |
| |
protein: 7.80g |
| |
carbs: 0.30g |
|
-
|
-
|
| Tue 19th: |
676 *
|
27%
|
fat: 41.73g |
| |
protein: 24.96g |
| |
carbs: 54.70g |
|
-
|
-
|
| Mon 4th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
