| July 2018 |
| Wed 18th: |
340 *
|
27%
|
fat: 5.50g |
| |
protein: 38.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 17th: |
490 *
|
39%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 16th: |
150 *
|
12%
|
fat: 3.50g |
| |
protein: 13.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 15th: |
200 *
|
16%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 13th: |
398 *
|
32%
|
fat: 16.62g |
| |
protein: 23.75g |
| |
carbs: 40.25g |
|
-
|
-
|
| Thu 12th: |
959 *
|
77%
|
fat: 25.30g |
| |
protein: 46.95g |
| |
carbs: 123.65g |
|
-
|
-
|
| Wed 11th: |
1170 *
|
94%
|
fat: 29.00g |
| |
protein: 56.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
180 *
|
14%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 23rd: |
1115 *
|
89%
|
fat: 46.50g |
| |
protein: 40.00g |
| |
carbs: 136.50g |
|
-
|
-
|
| Wed 18th: |
1189 *
|
95%
|
fat: 55.55g |
| |
protein: 42.80g |
| |
carbs: 136.39g |
|
-
|
-
|
| Tue 17th: |
1183 *
|
95%
|
fat: 55.04g |
| |
protein: 47.71g |
| |
carbs: 139.49g |
|
-
|
-
|
| Mon 16th: |
1148 *
|
92%
|
fat: 47.01g |
| |
protein: 57.75g |
| |
carbs: 137.69g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
270 *
|
22%
|
fat: 10.50g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 10th: |
160 *
|
13%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
330 *
|
26%
|
fat: 11.50g |
| |
protein: 22.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 24th: |
380 *
|
30%
|
fat: 9.50g |
| |
protein: 46.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 23rd: |
750 *
|
60%
|
fat: 37.50g |
| |
protein: 17.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| Wed 22nd: |
418 *
|
33%
|
fat: 7.50g |
| |
protein: 46.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 21st: |
740 *
|
59%
|
fat: 23.00g |
| |
protein: 55.25g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 20th: |
338 *
|
27%
|
fat: 7.50g |
| |
protein: 34.00g |
| |
carbs: 36.00g |
|
-
|
-
|
