Nasheema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 728 * 43%
fat: 17.24g
|
protein: 66.64g
|
carbs: 77.93g
12*  716
Thu 19th: - - 31* -
Wed 18th: - - 62* -
Tue 17th: - - 128* -
Mon 16th: - - 45* -
Sun 15th: - - 103* -
Sat 14th: - - 309* -
Fri 13th: - - 102* -
Thu 12th: - - 244* -
Wed 11th: - - 103* -
Tue 10th: - - 87* -
Mon 9th: - - 199* -
Sun 8th: - - 11* -
Sat 7th: - - 14* -
Fri 6th: - - 176* -
Thu 5th: - - 237* -
Wed 4th: - - 115* -
Tue 3rd: - - 159* -
Mon 2nd: - - 143* -
Sun 1st: - - 3* -

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