| March 2019 |
| Wed 20th: |
850 *
|
71%
|
fat: 57.92g |
| |
protein: 30.91g |
| |
carbs: 60.69g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
1044 *
|
87%
|
fat: 35.83g |
| |
protein: 92.03g |
| |
carbs: 85.47g |
|
-
|
-
|
| Thu 14th: |
873 *
|
73%
|
fat: 27.49g |
| |
protein: 74.72g |
| |
carbs: 81.95g |
|
-
|
-
|
| Tue 12th: |
1061 *
|
88%
|
fat: 42.01g |
| |
protein: 71.26g |
| |
carbs: 101.07g |
|
-
|
-
|
| Mon 11th: |
1069 *
|
89%
|
fat: 30.69g |
| |
protein: 49.34g |
| |
carbs: 151.08g |
|
-
|
-
|
| Sat 9th: |
980 *
|
82%
|
fat: 36.49g |
| |
protein: 59.64g |
| |
carbs: 92.06g |
|
-
|
-
|
| Fri 8th: |
841 *
|
70%
|
fat: 32.01g |
| |
protein: 53.68g |
| |
carbs: 82.66g |
|
-
|
-
|
| Thu 7th: |
857 *
|
71%
|
fat: 32.91g |
| |
protein: 61.17g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 6th: |
483 *
|
40%
|
fat: 7.72g |
| |
protein: 22.82g |
| |
carbs: 81.48g |
|
-
|
-
|
| Tue 5th: |
939 *
|
78%
|
fat: 43.69g |
| |
protein: 37.78g |
| |
carbs: 98.09g |
|
-
|
-
|
| Mon 4th: |
889 *
|
74%
|
fat: 24.24g |
| |
protein: 74.92g |
| |
carbs: 94.06g |
|
-
|
-
|
| Sun 3rd: |
880 *
|
73%
|
fat: 33.86g |
| |
protein: 38.26g |
| |
carbs: 106.73g |
|
-
|
-
|
| Sat 2nd: |
896 *
|
75%
|
fat: 37.56g |
| |
protein: 59.05g |
| |
carbs: 78.58g |
|
-
|
-
|
| Fri 1st: |
1036 *
|
86%
|
fat: 25.10g |
| |
protein: 53.60g |
| |
carbs: 151.61g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
966 *
|
80%
|
fat: 31.02g |
| |
protein: 53.09g |
| |
carbs: 117.98g |
|
-
|
-
|
| Wed 30th: |
902 *
|
75%
|
fat: 14.94g |
| |
protein: 52.50g |
| |
carbs: 144.36g |
|
-
|
-
|
| Tue 29th: |
855 *
|
71%
|
fat: 30.27g |
| |
protein: 74.82g |
| |
carbs: 69.65g |
|
-
|
-
|
| Mon 28th: |
1107 *
|
92%
|
fat: 41.99g |
| |
protein: 62.67g |
| |
carbs: 112.31g |
|
-
|
-
|
| Sun 27th: |
882 *
|
74%
|
fat: 27.79g |
| |
protein: 37.39g |
| |
carbs: 120.53g |
|
-
|
-
|
| Sat 26th: |
963 *
|
80%
|
fat: 42.25g |
| |
protein: 47.44g |
| |
carbs: 96.88g |
|
-
|
-
|
