Daddio3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 30th: 1386 * 69%
fat: 79.21g
|
protein: 51.13g
|
carbs: 111.97g
2656*  1270
Tue 29th: 2089 * 104%
fat: 108.98g
|
protein: 91.32g
|
carbs: 159.00g
2628*  539
Mon 28th: 790 * 40%
fat: 45.00g
|
protein: 42.50g
|
carbs: 58.50g
2628*  1838
Sun 27th: 2365 * 118%
fat: 114.50g
|
protein: 84.62g
|
carbs: 249.00g
2453*  88
Thu 24th: 2422 * 121%
fat: 139.65g
|
protein: 90.67g
|
carbs: 203.96g
2615*  193
Wed 23rd: 2137 * 107%
fat: 94.90g
|
protein: 75.67g
|
carbs: 246.96g
2615*  478
Tue 22nd: 2029 * 101%
fat: 83.89g
|
protein: 76.45g
|
carbs: 245.43g
2615*  586
Mon 21st: 1855 * 93%
fat: 75.20g
|
protein: 86.20g
|
carbs: 199.70g
2615*  760
Sun 20th: 1930 * 96%
fat: 88.41g
|
protein: 60.04g
|
carbs: 201.00g
2561*  631
Sat 19th: 2295 * 115%
fat: 97.70g
|
protein: 100.70g
|
carbs: 243.70g
2865*  570
Fri 18th: 1167 * 58%
fat: 58.50g
|
protein: 55.75g
|
carbs: 96.75g
2615*  1448
Thu 17th: 2124 * 106%
fat: 101.44g
|
protein: 122.17g
|
carbs: 182.16g
2615*  491
Wed 16th: 1749 * 87%
fat: 90.44g
|
protein: 64.42g
|
carbs: 179.41g
2615*  866
Tue 15th: 2427 * 121%
fat: 121.50g
|
protein: 89.75g
|
carbs: 246.00g
2615*  188
Mon 14th: 2112 * 106%
fat: 104.53g
|
protein: 96.68g
|
carbs: 199.50g
2587*  475
Sun 13th: 2068 * 103%
fat: 113.87g
|
protein: 74.33g
|
carbs: 200.15g
2303*  235
Sat 12th: 2067 * 103%
fat: 101.35g
|
protein: 60.31g
|
carbs: 214.55g
2817*  750
Fri 11th: 2058 * 103%
fat: 115.03g
|
protein: 80.94g
|
carbs: 180.25g
2587*  529
Thu 10th: 1811 * 91%
fat: 99.88g
|
protein: 82.52g
|
carbs: 150.43g
2587*  776
Wed 9th: 1913 * 96%
fat: 100.00g
|
protein: 115.75g
|
carbs: 133.75g
2587*  674

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