24.07.1987ol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 1426 * 110%
fat: 63.84g
|
protein: 54.96g
|
carbs: 178.96g
- -
Wed 24th: 1608 * 124%
fat: 59.51g
|
protein: 64.10g
|
carbs: 145.50g
- -
January 2019
Wed 30th: 463 * 36%
fat: 20.40g
|
protein: 30.38g
|
carbs: 39.33g
- -
Tue 29th: 455 * 35%
fat: 13.36g
|
protein: 39.65g
|
carbs: 48.31g
- -
Mon 28th: 1692 * 130%
fat: 70.60g
|
protein: 134.28g
|
carbs: 141.13g
- -
Fri 11th: 422 * 21%
fat: 8.00g
|
protein: 16.89g
|
carbs: 68.97g
- -

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