| August 2023 |
| Wed 30th: |
300 *
|
15%
|
fat: 8.00g |
| |
protein: 17.39g |
| |
carbs: 39.16g |
|
-
|
-
|
| Tue 29th: |
1174 *
|
59%
|
fat: 39.58g |
| |
protein: 78.36g |
| |
carbs: 126.67g |
|
-
|
-
|
| Mon 28th: |
693 *
|
35%
|
fat: 30.89g |
| |
protein: 21.43g |
| |
carbs: 79.63g |
|
-
|
-
|
| Mon 21st: |
456 *
|
23%
|
fat: 18.48g |
| |
protein: 15.19g |
| |
carbs: 55.39g |
|
-
|
-
|
| Thu 17th: |
923 *
|
46%
|
fat: 14.44g |
| |
protein: 33.30g |
| |
carbs: 172.96g |
|
-
|
-
|
| Wed 16th: |
714 *
|
36%
|
fat: 22.99g |
| |
protein: 49.54g |
| |
carbs: 98.28g |
|
-
|
-
|
| Tue 15th: |
922 *
|
46%
|
fat: 37.21g |
| |
protein: 64.84g |
| |
carbs: 103.06g |
|
-
|
-
|
| Mon 14th: |
1386 *
|
69%
|
fat: 53.59g |
| |
protein: 56.15g |
| |
carbs: 181.23g |
|
-
|
-
|
| Fri 4th: |
723 *
|
36%
|
fat: 17.49g |
| |
protein: 31.64g |
| |
carbs: 109.28g |
|
-
|
-
|
| Thu 3rd: |
1139 *
|
57%
|
fat: 44.21g |
| |
protein: 81.34g |
| |
carbs: 102.69g |
|
-
|
-
|
| Wed 2nd: |
1103 *
|
55%
|
fat: 48.17g |
| |
protein: 81.30g |
| |
carbs: 85.73g |
|
-
|
-
|
| Tue 1st: |
866 *
|
43%
|
fat: 14.00g |
| |
protein: 54.09g |
| |
carbs: 129.36g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1013 *
|
51%
|
fat: 30.27g |
| |
protein: 81.85g |
| |
carbs: 101.24g |
|
-
|
-
|
| Tue 25th: |
1077 *
|
54%
|
fat: 23.89g |
| |
protein: 67.31g |
| |
carbs: 154.32g |
|
-
|
-
|
| Mon 24th: |
1072 *
|
54%
|
fat: 24.32g |
| |
protein: 62.25g |
| |
carbs: 158.47g |
|
-
|
-
|
| Tue 18th: |
1535 *
|
77%
|
fat: 60.49g |
| |
protein: 46.42g |
| |
carbs: 210.15g |
|
-
|
-
|
| Mon 17th: |
1507 *
|
75%
|
fat: 74.90g |
| |
protein: 65.58g |
| |
carbs: 151.95g |
|
-
|
-
|
| Wed 5th: |
1140 *
|
57%
|
fat: 31.85g |
| |
protein: 76.92g |
| |
carbs: 135.69g |
|
-
|
-
|
| Tue 4th: |
909 *
|
45%
|
fat: 27.71g |
| |
protein: 72.08g |
| |
carbs: 89.48g |
|
-
|
-
|
| Mon 3rd: |
962 *
|
48%
|
fat: 42.31g |
| |
protein: 52.93g |
| |
carbs: 90.51g |
|
-
|
-
|
