Nkd84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 3rd: 1477 * 53%
fat: 83.52g
|
protein: 67.03g
|
carbs: 118.25g
2234*  757
Wed 2nd: 2189 * 78%
fat: 111.33g
|
protein: 130.69g
|
carbs: 180.09g
- -
February 2022
Mon 28th: 1578 * 56%
fat: 84.01g
|
protein: 68.03g
|
carbs: 144.54g
- -
Fri 25th: 300 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
Thu 24th: 1988 * 71%
fat: 102.24g
|
protein: 125.01g
|
carbs: 162.90g
2302*  314
Wed 23rd: 2054 * 73%
fat: 118.82g
|
protein: 122.57g
|
carbs: 141.33g
- -
Tue 22nd: 2215 * 79%
fat: 121.82g
|
protein: 132.44g
|
carbs: 158.33g
2632*  417
Thu 17th: 1573 * 56%
fat: 92.43g
|
protein: 81.01g
|
carbs: 109.65g
2160*  587
Wed 16th: 2259 * 81%
fat: 94.36g
|
protein: 114.12g
|
carbs: 244.31g
2431*  172
Tue 15th: 2229 80%
fat: 130.31g
|
protein: 147.69g
|
carbs: 132.19g
2396*  167
July 2019
Wed 24th: 2016 * 72%
fat: 116.49g
|
protein: 67.71g
|
carbs: 180.87g
- -
Tue 23rd: 1518 * 54%
fat: 111.11g
|
protein: 65.42g
|
carbs: 78.46g
- -
Wed 17th: 1151 * 41%
fat: 71.13g
|
protein: 28.75g
|
carbs: 107.42g
2601  1450
Tue 16th: 1610 * 58%
fat: 108.92g
|
protein: 99.83g
|
carbs: 61.51g
3513*  1903
Thu 11th: 1378 * 49%
fat: 89.35g
|
protein: 56.65g
|
carbs: 93.53g
2873*  1495
Fri 5th: 11 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 2.19g
2578*  2567
Thu 4th: 1381 * 49%
fat: 78.23g
|
protein: 93.04g
|
carbs: 77.54g
2969*  1588
Wed 3rd: 1849 * 66%
fat: 128.69g
|
protein: 59.78g
|
carbs: 126.77g
2780*  931
Tue 2nd: 1274 46%
fat: 95.39g
|
protein: 48.44g
|
carbs: 67.28g
3087*  1813
May 2019
Tue 28th: 757 * 27%
fat: 25.10g
|
protein: 53.00g
|
carbs: 85.62g
- -

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