| January 2024 |
| Wed 10th: |
1788 *
|
85%
|
fat: 79.75g |
| |
protein: 107.22g |
| |
carbs: 165.56g |
|
-
|
-
|
| Tue 9th: |
1314 *
|
63%
|
fat: 56.56g |
| |
protein: 60.79g |
| |
carbs: 146.16g |
|
-
|
-
|
| Fri 5th: |
807 *
|
38%
|
fat: 54.20g |
| |
protein: 17.10g |
| |
carbs: 61.70g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
520 *
|
25%
|
fat: 31.00g |
| |
protein: 6.60g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
674 *
|
32%
|
fat: 31.10g |
| |
protein: 48.50g |
| |
carbs: 49.70g |
|
-
|
-
|
| Wed 22nd: |
1574 *
|
75%
|
fat: 82.53g |
| |
protein: 108.89g |
| |
carbs: 89.38g |
|
-
|
-
|
| Tue 21st: |
1337 *
|
64%
|
fat: 59.52g |
| |
protein: 105.82g |
| |
carbs: 91.28g |
|
-
|
-
|
| Mon 20th: |
1486 *
|
71%
|
fat: 87.69g |
| |
protein: 73.82g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sun 19th: |
1322 *
|
63%
|
fat: 76.26g |
| |
protein: 49.90g |
| |
carbs: 116.55g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
1372 *
|
65%
|
fat: 72.63g |
| |
protein: 62.97g |
| |
carbs: 114.03g |
|
-
|
-
|
| Mon 14th: |
1369 *
|
65%
|
fat: 69.13g |
| |
protein: 60.84g |
| |
carbs: 129.56g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
1095 *
|
52%
|
fat: 72.06g |
| |
protein: 74.92g |
| |
carbs: 35.83g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1203 *
|
57%
|
fat: 55.21g |
| |
protein: 63.84g |
| |
carbs: 105.93g |
|
-
|
-
|
| Mon 19th: |
1210 *
|
58%
|
fat: 72.02g |
| |
protein: 55.15g |
| |
carbs: 84.22g |
|
-
|
-
|
| Mon 12th: |
1412 *
|
67%
|
fat: 66.76g |
| |
protein: 54.08g |
| |
carbs: 151.33g |
|
-
|
-
|
| Wed 7th: |
873 *
|
42%
|
fat: 38.68g |
| |
protein: 41.66g |
| |
carbs: 91.74g |
|
-
|
-
|
| Tue 6th: |
850 *
|
40%
|
fat: 20.59g |
| |
protein: 47.99g |
| |
carbs: 122.55g |
|
-
|
-
|
| Mon 5th: |
1080 *
|
51%
|
fat: 61.00g |
| |
protein: 57.25g |
| |
carbs: 70.16g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
887 *
|
42%
|
fat: 32.32g |
| |
protein: 113.01g |
| |
carbs: 34.15g |
|
-
|
-
|
| Mon 22nd: |
1248 *
|
59%
|
fat: 63.35g |
| |
protein: 99.83g |
| |
carbs: 62.12g |
|
-
|
-
|
