| December 2019 |
| Sun 22nd: |
367 *
|
17%
|
fat: 16.84g |
| |
protein: 6.68g |
| |
carbs: 46.08g |
|
-
|
-
|
| Thu 5th: |
794 *
|
36%
|
fat: 36.61g |
| |
protein: 26.23g |
| |
carbs: 87.07g |
|
-
|
-
|
| Wed 4th: |
317 *
|
14%
|
fat: 17.30g |
| |
protein: 10.10g |
| |
carbs: 30.35g |
|
-
|
-
|
| Tue 3rd: |
1162 *
|
53%
|
fat: 69.46g |
| |
protein: 42.66g |
| |
carbs: 91.57g |
|
-
|
-
|
| Mon 2nd: |
1348 *
|
61%
|
fat: 79.33g |
| |
protein: 50.60g |
| |
carbs: 114.79g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
664 *
|
30%
|
fat: 19.79g |
| |
protein: 26.05g |
| |
carbs: 97.12g |
|
-
|
-
|
| Wed 9th: |
863 *
|
39%
|
fat: 49.20g |
| |
protein: 41.65g |
| |
carbs: 62.43g |
|
-
|
-
|
| Mon 7th: |
1073 *
|
49%
|
fat: 42.79g |
| |
protein: 65.71g |
| |
carbs: 104.08g |
|
-
|
-
|
| September 2019 |
| Sun 22nd: |
508 *
|
23%
|
fat: 14.77g |
| |
protein: 15.98g |
| |
carbs: 76.08g |
|
-
|
-
|
| Fri 20th: |
132 *
|
6%
|
fat: 4.20g |
| |
protein: 4.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 19th: |
1040 *
|
47%
|
fat: 47.99g |
| |
protein: 48.53g |
| |
carbs: 100.28g |
|
-
|
-
|
| Wed 18th: |
1146 *
|
52%
|
fat: 51.10g |
| |
protein: 55.09g |
| |
carbs: 116.29g |
|
-
|
-
|
| Tue 17th: |
1241 *
|
56%
|
fat: 57.76g |
| |
protein: 54.95g |
| |
carbs: 128.85g |
|
-
|
-
|
| Mon 16th: |
737 *
|
34%
|
fat: 19.81g |
| |
protein: 26.03g |
| |
carbs: 119.75g |
|
-
|
-
|
| Sat 14th: |
541 *
|
25%
|
fat: 24.44g |
| |
protein: 16.08g |
| |
carbs: 80.24g |
|
-
|
-
|
| Thu 12th: |
1068 *
|
49%
|
fat: 61.11g |
| |
protein: 26.28g |
| |
carbs: 102.81g |
|
-
|
-
|
| Wed 11th: |
988 *
|
45%
|
fat: 43.38g |
| |
protein: 30.96g |
| |
carbs: 118.41g |
|
-
|
-
|
| Tue 10th: |
1330 *
|
60%
|
fat: 55.49g |
| |
protein: 55.60g |
| |
carbs: 153.14g |
|
-
|
-
|
| Mon 9th: |
1004 *
|
46%
|
fat: 35.31g |
| |
protein: 41.48g |
| |
carbs: 130.31g |
|
-
|
-
|
| Sun 8th: |
218 *
|
10%
|
fat: 3.95g |
| |
protein: 5.90g |
| |
carbs: 39.57g |
|
-
|
-
|
