| June 2014 |
| Thu 12th: |
1189 *
|
70%
|
fat: 60.53g |
| |
protein: 95.06g |
| |
carbs: 76.47g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
1140 *
|
67%
|
fat: 51.67g |
| |
protein: 93.25g |
| |
carbs: 87.44g |
|
-
|
-
|
| August 2013 |
| Fri 23rd: |
1223 *
|
72%
|
fat: 56.59g |
| |
protein: 100.36g |
| |
carbs: 93.49g |
|
-
|
-
|
| Thu 22nd: |
1209 *
|
71%
|
fat: 58.58g |
| |
protein: 91.77g |
| |
carbs: 91.98g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
1628 *
|
96%
|
fat: 69.99g |
| |
protein: 129.19g |
| |
carbs: 130.74g |
|
1938*
|
 310
|
| Mon 29th: |
976 *
|
57%
|
fat: 32.44g |
| |
protein: 90.53g |
| |
carbs: 94.67g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
738 *
|
43%
|
fat: 16.73g |
| |
protein: 84.01g |
| |
carbs: 65.75g |
|
-
|
-
|
| April 2013 |
| Sun 21st: |
1210 *
|
71%
|
fat: 56.16g |
| |
protein: 97.15g |
| |
carbs: 93.66g |
|
-
|
-
|
| Fri 12th: |
1261 *
|
74%
|
fat: 67.78g |
| |
protein: 80.39g |
| |
carbs: 99.79g |
|
-
|
-
|
| Thu 11th: |
908 *
|
53%
|
fat: 48.79g |
| |
protein: 65.64g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 9th: |
1135 *
|
67%
|
fat: 55.05g |
| |
protein: 91.17g |
| |
carbs: 82.79g |
|
-
|
-
|
| Mon 8th: |
1245 *
|
73%
|
fat: 40.82g |
| |
protein: 96.93g |
| |
carbs: 135.78g |
|
-
|
-
|
| Sun 7th: |
1121 *
|
66%
|
fat: 41.13g |
| |
protein: 110.66g |
| |
carbs: 90.44g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
1363 *
|
80%
|
fat: 67.03g |
| |
protein: 97.31g |
| |
carbs: 107.79g |
|
-
|
-
|
| Thu 28th: |
1110 *
|
65%
|
fat: 35.87g |
| |
protein: 110.39g |
| |
carbs: 100.71g |
|
-
|
-
|
| Mon 11th: |
1313 *
|
77%
|
fat: 68.71g |
| |
protein: 101.61g |
| |
carbs: 87.95g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1307 *
|
77%
|
fat: 62.75g |
| |
protein: 96.66g |
| |
carbs: 102.23g |
|
-
|
-
|
| Sat 8th: |
353 *
|
21%
|
fat: 8.45g |
| |
protein: 32.89g |
| |
carbs: 44.72g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
704 *
|
41%
|
fat: 10.19g |
| |
protein: 76.65g |
| |
carbs: 86.94g |
|
-
|
-
|
| Thu 29th: |
1411 *
|
83%
|
fat: 69.79g |
| |
protein: 100.35g |
| |
carbs: 108.55g |
|
-
|
-
|
