| August 2022 |
| Sun 21st: |
840 *
|
60%
|
fat: 30.93g |
| |
protein: 47.91g |
| |
carbs: 98.49g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
1368 *
|
98%
|
fat: 45.67g |
| |
protein: 88.97g |
| |
carbs: 164.68g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
816 *
|
63%
|
fat: 13.95g |
| |
protein: 58.27g |
| |
carbs: 118.86g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
313 *
|
22%
|
fat: 7.68g |
| |
protein: 8.50g |
| |
carbs: 54.95g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
920 *
|
65%
|
fat: 25.75g |
| |
protein: 66.03g |
| |
carbs: 106.46g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
378 *
|
27%
|
fat: 14.81g |
| |
protein: 12.71g |
| |
carbs: 50.06g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1225 *
|
87%
|
fat: 35.87g |
| |
protein: 89.32g |
| |
carbs: 131.74g |
|
1537*
|
 312
|
| July 2020 |
| Thu 2nd: |
396 *
|
28%
|
fat: 11.53g |
| |
protein: 9.88g |
| |
carbs: 69.41g |
|
-
|
-
|
| June 2020 |
| Sun 14th: |
343 *
|
24%
|
fat: 13.22g |
| |
protein: 14.93g |
| |
carbs: 42.04g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
377 *
|
27%
|
fat: 13.55g |
| |
protein: 9.85g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2020 |
| Sun 8th: |
1359 *
|
97%
|
fat: 37.62g |
| |
protein: 49.48g |
| |
carbs: 219.61g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
255 *
|
18%
|
fat: 13.06g |
| |
protein: 11.59g |
| |
carbs: 24.52g |
|
-
|
-
|
| December 2019 |
| Wed 11th: |
284 *
|
20%
|
fat: 6.33g |
| |
protein: 5.83g |
| |
carbs: 54.44g |
|
-
|
-
|
| Tue 10th: |
1180 *
|
84%
|
fat: 45.88g |
| |
protein: 76.68g |
| |
carbs: 121.48g |
|
-
|
-
|
| Mon 9th: |
615 *
|
44%
|
fat: 19.07g |
| |
protein: 23.00g |
| |
carbs: 86.37g |
|
-
|
-
|
| Sat 7th: |
1225 *
|
87%
|
fat: 48.27g |
| |
protein: 85.22g |
| |
carbs: 121.72g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
332 *
|
24%
|
fat: 10.23g |
| |
protein: 8.88g |
| |
carbs: 54.36g |
|
-
|
-
|
| Wed 13th: |
282 *
|
20%
|
fat: 6.35g |
| |
protein: 6.57g |
| |
carbs: 53.48g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
1079 *
|
77%
|
fat: 37.79g |
| |
protein: 78.64g |
| |
carbs: 113.83g |
|
-
|
-
|
| Sun 27th: |
872 *
|
62%
|
fat: 31.20g |
| |
protein: 69.88g |
| |
carbs: 80.99g |
|
-
|
-
|
