JKPhoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 24th: - - 4033* -
Thu 23rd: 1523 * 39%
fat: 57.68g
|
protein: 82.00g
|
carbs: 208.80g
4282*  2759
Wed 22nd: 2130 * 55%
fat: 95.48g
|
protein: 76.06g
|
carbs: 251.99g
3979*  1849
Tue 21st: 2350 * 60%
fat: 92.86g
|
protein: 83.59g
|
carbs: 304.10g
3425*  1075
Mon 20th: 2410 * 62%
fat: 122.97g
|
protein: 116.12g
|
carbs: 221.58g
3425*  1015
Sun 19th: 1638 * 42%
fat: 73.87g
|
protein: 39.98g
|
carbs: 202.74g
3425*  1787
Sat 18th: 2108 * 54%
fat: 90.06g
|
protein: 75.25g
|
carbs: 172.70g
3425*  1317
Fri 17th: 1405 * 36%
fat: 46.76g
|
protein: 93.29g
|
carbs: 155.21g
3846*  2441
Thu 16th: 2139 * 55%
fat: 80.40g
|
protein: 80.12g
|
carbs: 275.01g
3425*  1286
Wed 15th: 907 * 23%
fat: 29.14g
|
protein: 65.61g
|
carbs: 120.42g
3425*  2518
Tue 14th: 990 * 25%
fat: 58.99g
|
protein: 51.45g
|
carbs: 67.44g
3425*  2435
Mon 13th: 2184 * 56%
fat: 68.86g
|
protein: 87.69g
|
carbs: 326.70g
3942*  1758

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