| Daily Average: |
Exercise: 2579kcal |
|
Food: 2264kcal |
(Fat: 64.20g, Protein: 123.33g, Carbs: 290.67g) |
| Monthly Total: |
Exercise: 41257kcal |
|
Food: 36222kcal |
(Fat: 1027.21g, Protein: 1973.23g, Carbs: 4650.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -142 |
|
2
 |
Net 45 |
|
3
|
Net -894 |
|
4
|
Net -188 |
|
5
|
Net -359 |
|
6
|
Net -773 |
|
7
|
Net 67 |
|
8
|
Net -153 |
|
9
|
Net -179 |
|
10
|
Net -497 |
|
11
|
Net -239 |
|
12
|
Net -685 |
|
13
|
Net -1005 |
|
14
|
Net 521 |
|
15
|
Net 241 |
|
16
|
Net -795 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2264 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
|
* Based on Daveinont's RDI of 2250 calories (17 May 24)
|
