lvisman96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 25th: 3141 * 112%
fat: 104.63g
|
protein: 124.02g
|
carbs: 431.90g
3471*  330
Wed 24th: 2385 * 85%
fat: 112.72g
|
protein: 136.42g
|
carbs: 205.80g
3471*  1086
Sat 20th: 1655 * 59%
fat: 99.19g
|
protein: 81.71g
|
carbs: 114.60g
2603*  948
Thu 18th: 4057 * 145%
fat: 216.49g
|
protein: 243.20g
|
carbs: 290.45g
3470*  587
February 2019
Sat 2nd: 2840 * 101%
fat: 174.69g
|
protein: 139.22g
|
carbs: 174.10g
- -
January 2019
Thu 31st: 2727 * 97%
fat: 139.09g
|
protein: 128.39g
|
carbs: 248.31g
- -
Wed 30th: 2010 * 72%
fat: 95.38g
|
protein: 112.71g
|
carbs: 167.69g
- -
Tue 29th: 2260 * 81%
fat: 61.10g
|
protein: 132.34g
|
carbs: 294.06g
- -
Mon 28th: 2131 * 76%
fat: 100.59g
|
protein: 133.84g
|
carbs: 169.59g
- -
Sun 27th: 3023 * 108%
fat: 93.26g
|
protein: 171.84g
|
carbs: 381.35g
- -
Sat 26th: 2267 * 81%
fat: 91.25g
|
protein: 113.28g
|
carbs: 242.86g
- -
Fri 25th: 1186 * 42%
fat: 47.38g
|
protein: 68.17g
|
carbs: 123.45g
- -
Thu 24th: 2999 * 107%
fat: 169.00g
|
protein: 192.78g
|
carbs: 167.21g
- -
Wed 23rd: 1629 * 58%
fat: 63.27g
|
protein: 94.63g
|
carbs: 179.20g
- -
Tue 22nd: 3446 * 123%
fat: 127.63g
|
protein: 155.77g
|
carbs: 423.42g
- -
Mon 21st: 4277 * 153%
fat: 213.56g
|
protein: 156.23g
|
carbs: 439.51g
- -
Sun 20th: 2886 * 103%
fat: 124.50g
|
protein: 245.96g
|
carbs: 198.57g
- -
Sat 19th: 3462 * 124%
fat: 173.78g
|
protein: 185.34g
|
carbs: 289.13g
- -
Fri 18th: 3423 * 122%
fat: 194.79g
|
protein: 129.51g
|
carbs: 301.83g
- -
Thu 17th: 3721 * 133%
fat: 155.91g
|
protein: 262.16g
|
carbs: 311.74g
2605*  1116

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