| January 2019 |
| Sat 19th: |
749 *
|
54%
|
fat: 44.68g |
| |
protein: 18.03g |
| |
carbs: 75.51g |
|
-
|
-
|
| Tue 15th: |
256 *
|
18%
|
fat: 13.60g |
| |
protein: 7.00g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 11th: |
1439 *
|
103%
|
fat: 57.80g |
| |
protein: 55.25g |
| |
carbs: 182.45g |
|
-
|
-
|
| Thu 10th: |
1400 *
|
100%
|
fat: 83.17g |
| |
protein: 35.37g |
| |
carbs: 142.56g |
|
-
|
-
|
| Wed 9th: |
1079 *
|
77%
|
fat: 64.20g |
| |
protein: 45.46g |
| |
carbs: 85.71g |
|
-
|
-
|
| Tue 8th: |
1701 *
|
122%
|
fat: 68.56g |
| |
protein: 51.85g |
| |
carbs: 173.05g |
|
1552*
|
 149
|
| Mon 7th: |
1372 *
|
98%
|
fat: 71.78g |
| |
protein: 52.87g |
| |
carbs: 108.99g |
|
-
|
-
|
| Sun 6th: |
1515 *
|
108%
|
fat: 93.96g |
| |
protein: 66.40g |
| |
carbs: 97.42g |
|
-
|
-
|
| Sat 5th: |
1316 *
|
94%
|
fat: 61.56g |
| |
protein: 60.84g |
| |
carbs: 166.09g |
|
-
|
-
|
| Fri 4th: |
1292 *
|
92%
|
fat: 60.94g |
| |
protein: 45.81g |
| |
carbs: 149.21g |
|
-
|
-
|
| Thu 3rd: |
1455 *
|
104%
|
fat: 96.84g |
| |
protein: 52.38g |
| |
carbs: 104.52g |
|
-
|
-
|
