| June 2024 |
| Fri 14th: |
239 *
|
20%
|
fat: 3.73g |
| |
protein: 24.46g |
| |
carbs: 28.91g |
|
155*
|
 84
|
| Thu 13th: |
1247 *
|
104%
|
fat: 39.46g |
| |
protein: 52.32g |
| |
carbs: 173.70g |
|
262*
|
985
|
| Wed 12th: |
1203 *
|
100%
|
fat: 37.14g |
| |
protein: 107.59g |
| |
carbs: 115.12g |
|
440*
|
763
|
| Tue 11th: |
1207 *
|
101%
|
fat: 38.67g |
| |
protein: 95.78g |
| |
carbs: 116.02g |
|
252*
|
955
|
| Mon 10th: |
1263 *
|
105%
|
fat: 33.39g |
| |
protein: 106.60g |
| |
carbs: 142.10g |
|
275*
|
988
|
| Sun 9th: |
1047 *
|
87%
|
fat: 39.04g |
| |
protein: 111.15g |
| |
carbs: 60.08g |
|
255*
|
792
|
| Sat 8th: |
-
|
-
|
|
229*
|
-
|
| Fri 7th: |
1029 *
|
86%
|
fat: 13.17g |
| |
protein: 82.57g |
| |
carbs: 153.81g |
|
389*
|
640
|
| Thu 6th: |
1093 *
|
91%
|
fat: 20.94g |
| |
protein: 31.55g |
| |
carbs: 198.31g |
|
285*
|
808
|
| Wed 5th: |
349 *
|
29%
|
fat: 3.80g |
| |
protein: 29.41g |
| |
carbs: 50.88g |
|
243*
|
106
|
| Tue 4th: |
-
|
-
|
|
313*
|
-
|
| Mon 3rd: |
-
|
-
|
|
163*
|
-
|
| Sun 2nd: |
-
|
-
|
|
403*
|
-
|
| Sat 1st: |
-
|
-
|
|
197*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
251*
|
-
|
| Thu 30th: |
-
|
-
|
|
585*
|
-
|
| Wed 29th: |
-
|
-
|
|
179*
|
-
|
| Tue 28th: |
-
|
-
|
|
260*
|
-
|
| Mon 27th: |
-
|
-
|
|
217*
|
-
|
| Sun 26th: |
749 *
|
62%
|
fat: 55.95g |
| |
protein: 29.70g |
| |
carbs: 29.80g |
|
249*
|
500
|
