INUN120601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 7th: 136 * 14%
fat: 0.50g
|
protein: 1.64g
|
carbs: 34.90g
- -
February 2022
Sun 27th: 411 * 41%
fat: 12.94g
|
protein: 16.82g
|
carbs: 66.48g
- -
Sat 26th: 997 * 100%
fat: 41.69g
|
protein: 41.20g
|
carbs: 117.92g
- -
Wed 23rd: 1297 * 130%
fat: 71.17g
|
protein: 42.49g
|
carbs: 128.17g
- -
Thu 17th: 444 * 44%
fat: 7.63g
|
protein: 3.54g
|
carbs: 98.18g
- -
October 2019
Tue 15th: 1582 * 158%
fat: 42.52g
|
protein: 31.73g
|
carbs: 272.45g
- -
February 2019
Mon 11th: 357 * 36%
fat: 3.47g
|
protein: 17.44g
|
carbs: 64.76g
- -
Sun 10th: 558 * 56%
fat: 3.09g
|
protein: 39.09g
|
carbs: 101.69g
- -
Sat 9th: 543 * 54%
fat: 26.85g
|
protein: 36.07g
|
carbs: 44.73g
- -
Tue 5th: 894 * 89%
fat: 18.21g
|
protein: 24.07g
|
carbs: 162.50g
- -
Mon 4th: 478 * 48%
fat: 5.04g
|
protein: 21.15g
|
carbs: 85.26g
- -
Sat 2nd: 754 * 75%
fat: 22.91g
|
protein: 48.46g
|
carbs: 92.13g
- -
Fri 1st: 1024 * 102%
fat: 39.52g
|
protein: 61.75g
|
carbs: 85.43g
- -
January 2019
Wed 30th: 1054 * 105%
fat: 45.04g
|
protein: 21.16g
|
carbs: 151.60g
2201*  1147
Tue 29th: 685 * 68%
fat: 11.47g
|
protein: 60.71g
|
carbs: 93.80g
2036*  1351
Mon 28th: 251 * 25%
fat: 8.99g
|
protein: 17.85g
|
carbs: 19.68g
1981*  1730
Sun 27th: 704 * 70%
fat: 31.23g
|
protein: 51.61g
|
carbs: 57.38g
1815*  1111
Sat 26th: 1185 * 118%
fat: 56.10g
|
protein: 44.14g
|
carbs: 131.35g
1852*  667
Fri 25th: 836 * 84%
fat: 25.81g
|
protein: 60.98g
|
carbs: 87.42g
- -
Thu 24th: 681 * 68%
fat: 13.62g
|
protein: 40.66g
|
carbs: 94.94g
1926*  1245

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