| February 2019 |
| Mon 4th: |
490 *
|
22%
|
fat: 24.21g |
| |
protein: 26.32g |
| |
carbs: 44.41g |
|
-
|
-
|
| Sun 3rd: |
1848 *
|
84%
|
fat: 109.95g |
| |
protein: 58.21g |
| |
carbs: 161.33g |
|
-
|
-
|
| Sat 2nd: |
223 *
|
10%
|
fat: 7.12g |
| |
protein: 26.50g |
| |
carbs: 11.75g |
|
-
|
-
|
| Fri 1st: |
1338 *
|
61%
|
fat: 79.50g |
| |
protein: 64.25g |
| |
carbs: 89.75g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1837 *
|
84%
|
fat: 103.75g |
| |
protein: 42.25g |
| |
carbs: 189.75g |
|
-
|
-
|
| Wed 30th: |
2423 *
|
110%
|
fat: 78.38g |
| |
protein: 80.13g |
| |
carbs: 351.62g |
|
-
|
-
|
| Tue 29th: |
844 *
|
38%
|
fat: 36.62g |
| |
protein: 28.96g |
| |
carbs: 99.88g |
|
-
|
-
|
| Mon 28th: |
779 *
|
35%
|
fat: 34.48g |
| |
protein: 19.07g |
| |
carbs: 100.73g |
|
-
|
-
|
| Sun 27th: |
1404 *
|
64%
|
fat: 58.53g |
| |
protein: 26.12g |
| |
carbs: 198.24g |
|
-
|
-
|
| Sat 26th: |
800 *
|
36%
|
fat: 44.49g |
| |
protein: 22.26g |
| |
carbs: 81.89g |
|
-
|
-
|
| Fri 25th: |
1467 *
|
67%
|
fat: 40.96g |
| |
protein: 38.42g |
| |
carbs: 240.24g |
|
-
|
-
|
| Thu 24th: |
1672 *
|
76%
|
fat: 69.06g |
| |
protein: 32.53g |
| |
carbs: 241.04g |
|
-
|
-
|
| Wed 23rd: |
1483 *
|
67%
|
fat: 41.39g |
| |
protein: 50.58g |
| |
carbs: 227.62g |
|
-
|
-
|
| Tue 22nd: |
1190 *
|
54%
|
fat: 43.00g |
| |
protein: 38.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 21st: |
1025 *
|
47%
|
fat: 62.91g |
| |
protein: 48.42g |
| |
carbs: 70.99g |
|
-
|
-
|
| Sun 20th: |
702 *
|
32%
|
fat: 37.66g |
| |
protein: 22.17g |
| |
carbs: 71.13g |
|
-
|
-
|
| Sat 19th: |
1070 *
|
49%
|
fat: 54.50g |
| |
protein: 22.13g |
| |
carbs: 138.28g |
|
-
|
-
|
| Fri 18th: |
1655 *
|
75%
|
fat: 35.90g |
| |
protein: 103.44g |
| |
carbs: 234.43g |
|
-
|
-
|
| Thu 17th: |
884 *
|
40%
|
fat: 38.64g |
| |
protein: 41.23g |
| |
carbs: 93.74g |
|
-
|
-
|
| Wed 16th: |
1607 *
|
73%
|
fat: 45.40g |
| |
protein: 38.66g |
| |
carbs: 274.91g |
|
-
|
-
|
