| December 2010 |
| Mon 13th: |
1743 *
|
54%
|
fat: 96.00g |
| |
protein: 51.00g |
| |
carbs: 183.50g |
|
-
|
-
|
| November 2010 |
| Thu 11th: |
1644 *
|
51%
|
fat: 101.00g |
| |
protein: 61.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
900 *
|
28%
|
fat: 41.00g |
| |
protein: 33.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 26th: |
870 *
|
27%
|
fat: 49.00g |
| |
protein: 43.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 17th: |
2674 *
|
84%
|
fat: 144.63g |
| |
protein: 117.03g |
| |
carbs: 233.87g |
|
-
|
-
|
| Mon 11th: |
510 *
|
16%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 36.00g |
|
3446*
|
 2936
|
| Tue 5th: |
1840 *
|
58%
|
fat: 66.00g |
| |
protein: 120.00g |
| |
carbs: 172.00g |
|
3552*
|
1712
|
| Mon 4th: |
1251 *
|
39%
|
fat: 28.50g |
| |
protein: 58.25g |
| |
carbs: 191.75g |
|
3190*
|
1939
|
| Sun 3rd: |
1517 *
|
47%
|
fat: 109.11g |
| |
protein: 69.28g |
| |
carbs: 50.00g |
|
3556*
|
2039
|
| Sat 2nd: |
230 *
|
7%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
3586*
|
3356
|
| Fri 1st: |
1390 *
|
43%
|
fat: 49.00g |
| |
protein: 48.00g |
| |
carbs: 197.00g |
|
3149*
|
1759
|
| September 2010 |
| Thu 30th: |
1694 *
|
53%
|
fat: 44.50g |
| |
protein: 66.00g |
| |
carbs: 276.50g |
|
3149*
|
1455
|
| Tue 28th: |
1574 *
|
49%
|
fat: 53.61g |
| |
protein: 76.10g |
| |
carbs: 205.84g |
|
3149*
|
1575
|
| Mon 27th: |
1140 *
|
36%
|
fat: 35.50g |
| |
protein: 142.00g |
| |
carbs: 62.00g |
|
3479*
|
2339
|
| Sun 26th: |
1480 *
|
46%
|
fat: 53.00g |
| |
protein: 69.00g |
| |
carbs: 190.00g |
|
3770*
|
2290
|
| Sat 25th: |
1839 *
|
57%
|
fat: 110.90g |
| |
protein: 42.10g |
| |
carbs: 135.00g |
|
3149*
|
1310
|
| Fri 24th: |
1574 *
|
49%
|
fat: 69.40g |
| |
protein: 54.90g |
| |
carbs: 178.60g |
|
3149*
|
1575
|
| Thu 23rd: |
1110 *
|
35%
|
fat: 33.50g |
| |
protein: 90.05g |
| |
carbs: 115.52g |
|
3684*
|
2574
|
| Wed 22nd: |
1439 *
|
45%
|
fat: 64.50g |
| |
protein: 70.34g |
| |
carbs: 157.53g |
|
4235*
|
2796
|
| Tue 21st: |
1125 *
|
35%
|
fat: 41.50g |
| |
protein: 44.00g |
| |
carbs: 143.00g |
|
3801*
|
2676
|
