| January 2013 |
| Tue 29th: |
500 *
|
25%
|
fat: 6.00g |
| |
protein: 34.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 18th: |
-
|
-
|
|
2558*
|
-
|
| Wed 16th: |
230 *
|
11%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 7th: |
950 *
|
47%
|
fat: 21.00g |
| |
protein: 74.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 5th: |
-
|
-
|
|
2833*
|
-
|
| December 2012 |
| Mon 31st: |
220 *
|
11%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 26.00g |
|
2824*
|
 2604
|
| Sun 30th: |
-
|
-
|
|
2614*
|
-
|
| Sat 29th: |
-
|
-
|
|
2868*
|
-
|
| May 2012 |
| Thu 3rd: |
-
|
-
|
|
2681*
|
-
|
| Wed 2nd: |
-
|
-
|
|
2907*
|
-
|
| Tue 1st: |
1184 *
|
58%
|
fat: 53.59g |
| |
protein: 107.00g |
| |
carbs: 69.16g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
520 *
|
26%
|
fat: 23.91g |
| |
protein: 42.87g |
| |
carbs: 35.16g |
|
-
|
-
|
| Fri 27th: |
570 *
|
28%
|
fat: 27.00g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 26th: |
1510 *
|
74%
|
fat: 38.91g |
| |
protein: 104.87g |
| |
carbs: 179.16g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
960 *
|
-
|
fat: 22.00g |
| |
protein: 60.00g |
| |
carbs: 131.00g |
|
3535*
|
2575
|
| August 2011 |
| Tue 2nd: |
648 *
|
-
|
fat: 21.00g |
| |
protein: 53.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| January 2011 |
| Fri 14th: |
267 *
|
-
|
fat: 11.44g |
| |
protein: 15.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| Mon 3rd: |
1398 *
|
-
|
fat: 44.10g |
| |
protein: 94.50g |
| |
carbs: 156.80g |
|
3380
|
1982
|
| December 2010 |
| Wed 22nd: |
1000 *
|
-
|
fat: 31.50g |
| |
protein: 60.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 21st: |
1030 *
|
-
|
fat: 51.00g |
| |
protein: 64.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 17th: |
560 *
|
-
|
fat: 9.50g |
| |
protein: 41.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 16th: |
190 *
|
-
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
3007*
|
2817
|
| October 2010 |
| Tue 19th: |
910 *
|
-
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 13th: |
15 *
|
-
|
fat: 0.50g |
| |
protein: 0.20g |
| |
carbs: 2.40g |
|
-
|
-
|
| Mon 4th: |
530 *
|
-
|
fat: 17.00g |
| |
protein: 34.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
740 *
|
-
|
fat: 27.00g |
| |
protein: 37.00g |
| |
carbs: 93.00g |
|
-
|
-
|
