Nadeens diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sun 13th: 1172 * 98%
fat: 101.17g
|
protein: 49.69g
|
carbs: 23.66g
- -
Sat 12th: 814 * 68%
fat: 50.14g
|
protein: 65.38g
|
carbs: 7.34g
- -
Sat 5th: 1576 * 131%
fat: 110.83g
|
protein: 96.87g
|
carbs: 49.96g
- -
Fri 4th: 723 * 60%
fat: 42.62g
|
protein: 21.00g
|
carbs: 64.12g
- -
Thu 3rd: 1063 * 89%
fat: 85.33g
|
protein: 55.96g
|
carbs: 27.17g
- -
Wed 2nd: 1046 * 87%
fat: 83.40g
|
protein: 55.13g
|
carbs: 26.00g
- -
Tue 1st: 1058 * 88%
fat: 89.57g
|
protein: 33.60g
|
carbs: 43.16g
- -
December 2018
Sun 30th: 810 * 58%
fat: 67.12g
|
protein: 27.79g
|
carbs: 37.47g
- -

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