| January 2019 |
| Thu 10th: |
119 *
|
7%
|
fat: 5.05g |
| |
protein: 5.30g |
| |
carbs: 13.04g |
|
-
|
-
|
| Wed 9th: |
305 *
|
18%
|
fat: 12.14g |
| |
protein: 28.61g |
| |
carbs: 19.13g |
|
-
|
-
|
| Mon 7th: |
560 *
|
33%
|
fat: 42.00g |
| |
protein: 32.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 5th: |
274 *
|
16%
|
fat: 12.93g |
| |
protein: 40.26g |
| |
carbs: 0.63g |
|
2442*
|
 2168
|
| Fri 4th: |
1330 *
|
78%
|
fat: 105.57g |
| |
protein: 83.47g |
| |
carbs: 16.92g |
|
2552*
|
1222
|
| Thu 3rd: |
1363 *
|
80%
|
fat: 110.43g |
| |
protein: 90.18g |
| |
carbs: 7.68g |
|
2789
|
1426
|
| Wed 2nd: |
1102 *
|
65%
|
fat: 94.30g |
| |
protein: 44.19g |
| |
carbs: 20.32g |
|
2276*
|
1174
|
| Tue 1st: |
1045 *
|
61%
|
fat: 91.45g |
| |
protein: 38.89g |
| |
carbs: 18.29g |
|
2641*
|
1596
|
| December 2018 |
| Mon 31st: |
807 *
|
47%
|
fat: 72.12g |
| |
protein: 28.14g |
| |
carbs: 13.58g |
|
3010*
|
2203
|
| Sun 30th: |
1250 *
|
73%
|
fat: 40.40g |
| |
protein: 53.44g |
| |
carbs: 165.85g |
|
2656*
|
1406
|
| Sat 29th: |
900 *
|
43%
|
fat: 24.90g |
| |
protein: 22.30g |
| |
carbs: 146.13g |
|
2711*
|
1811
|
