| January 2019 |
| Wed 30th: |
1229 *
|
72%
|
fat: 39.69g |
| |
protein: 48.97g |
| |
carbs: 178.39g |
|
-
|
-
|
| Tue 29th: |
1499 *
|
88%
|
fat: 47.75g |
| |
protein: 54.70g |
| |
carbs: 215.72g |
|
-
|
-
|
| Mon 28th: |
1276 *
|
75%
|
fat: 43.88g |
| |
protein: 45.52g |
| |
carbs: 175.20g |
|
-
|
-
|
| Sun 27th: |
1700 *
|
100%
|
fat: 62.69g |
| |
protein: 90.84g |
| |
carbs: 190.09g |
|
-
|
-
|
| Sat 26th: |
1644 *
|
97%
|
fat: 48.02g |
| |
protein: 59.14g |
| |
carbs: 240.84g |
|
-
|
-
|
| Fri 25th: |
1521 *
|
89%
|
fat: 38.62g |
| |
protein: 59.04g |
| |
carbs: 231.64g |
|
-
|
-
|
| Thu 24th: |
1716 *
|
101%
|
fat: 51.54g |
| |
protein: 56.59g |
| |
carbs: 253.03g |
|
-
|
-
|
| Wed 23rd: |
1421 *
|
84%
|
fat: 40.74g |
| |
protein: 59.89g |
| |
carbs: 201.43g |
|
-
|
-
|
| Tue 22nd: |
1487 *
|
87%
|
fat: 37.74g |
| |
protein: 84.59g |
| |
carbs: 195.83g |
|
-
|
-
|
| Mon 21st: |
1169 *
|
69%
|
fat: 23.79g |
| |
protein: 44.76g |
| |
carbs: 192.23g |
|
-
|
-
|
| Sun 20th: |
1469 *
|
86%
|
fat: 41.32g |
| |
protein: 67.94g |
| |
carbs: 207.84g |
|
-
|
-
|
| Sat 19th: |
1600 *
|
94%
|
fat: 39.30g |
| |
protein: 67.56g |
| |
carbs: 231.91g |
|
-
|
-
|
| Fri 18th: |
1673 *
|
98%
|
fat: 68.53g |
| |
protein: 56.87g |
| |
carbs: 199.41g |
|
-
|
-
|
| Thu 17th: |
1314 *
|
77%
|
fat: 34.73g |
| |
protein: 43.85g |
| |
carbs: 207.10g |
|
-
|
-
|
| Wed 16th: |
1424 *
|
84%
|
fat: 48.68g |
| |
protein: 50.72g |
| |
carbs: 198.48g |
|
-
|
-
|
| Tue 15th: |
1217 *
|
72%
|
fat: 27.97g |
| |
protein: 36.11g |
| |
carbs: 205.12g |
|
-
|
-
|
| Mon 14th: |
1495 *
|
88%
|
fat: 41.92g |
| |
protein: 46.87g |
| |
carbs: 230.46g |
|
-
|
-
|
| Sun 13th: |
1672 *
|
98%
|
fat: 62.22g |
| |
protein: 81.94g |
| |
carbs: 189.51g |
|
-
|
-
|
| Sat 12th: |
1861 *
|
109%
|
fat: 74.02g |
| |
protein: 74.39g |
| |
carbs: 227.61g |
|
-
|
-
|
| Fri 11th: |
1610 *
|
95%
|
fat: 49.99g |
| |
protein: 55.58g |
| |
carbs: 226.48g |
|
-
|
-
|
