| September 2024 |
| Wed 11th: |
1278 *
|
75%
|
fat: 63.35g |
| |
protein: 114.59g |
| |
carbs: 115.54g |
|
-
|
-
|
| Tue 10th: |
1155 *
|
68%
|
fat: 40.29g |
| |
protein: 82.13g |
| |
carbs: 125.88g |
|
-
|
-
|
| Mon 9th: |
1320 *
|
78%
|
fat: 36.87g |
| |
protein: 110.94g |
| |
carbs: 142.19g |
|
-
|
-
|
| Sun 8th: |
1243 *
|
73%
|
fat: 60.71g |
| |
protein: 51.92g |
| |
carbs: 134.73g |
|
-
|
-
|
| Sat 7th: |
1559 *
|
92%
|
fat: 59.74g |
| |
protein: 70.68g |
| |
carbs: 190.00g |
|
-
|
-
|
| Fri 6th: |
1660 *
|
98%
|
fat: 69.80g |
| |
protein: 106.93g |
| |
carbs: 157.09g |
|
-
|
-
|
| Thu 5th: |
1349 *
|
79%
|
fat: 64.46g |
| |
protein: 108.60g |
| |
carbs: 85.92g |
|
-
|
-
|
| Wed 4th: |
1597 *
|
94%
|
fat: 73.06g |
| |
protein: 107.23g |
| |
carbs: 132.03g |
|
-
|
-
|
| Tue 3rd: |
1609 *
|
95%
|
fat: 56.92g |
| |
protein: 106.76g |
| |
carbs: 174.55g |
|
-
|
-
|
| Mon 2nd: |
1438 *
|
85%
|
fat: 65.64g |
| |
protein: 104.99g |
| |
carbs: 109.23g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
382 *
|
22%
|
fat: 16.93g |
| |
protein: 12.85g |
| |
carbs: 44.04g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
595 *
|
35%
|
fat: 19.13g |
| |
protein: 33.96g |
| |
carbs: 72.28g |
|
-
|
-
|
| March 2024 |
| Fri 1st: |
219 *
|
13%
|
fat: 9.99g |
| |
protein: 14.01g |
| |
carbs: 18.54g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
908 *
|
53%
|
fat: 38.08g |
| |
protein: 43.39g |
| |
carbs: 99.33g |
|
-
|
-
|
| Wed 28th: |
656 *
|
39%
|
fat: 27.70g |
| |
protein: 46.01g |
| |
carbs: 59.79g |
|
-
|
-
|
| Tue 27th: |
68 *
|
4%
|
fat: 5.32g |
| |
protein: 3.80g |
| |
carbs: 1.52g |
|
-
|
-
|
| Sun 25th: |
702 *
|
41%
|
fat: 29.95g |
| |
protein: 24.37g |
| |
carbs: 86.09g |
|
-
|
-
|
| Thu 22nd: |
1556 *
|
92%
|
fat: 50.33g |
| |
protein: 54.51g |
| |
carbs: 230.36g |
|
-
|
-
|
| Tue 20th: |
2011 *
|
118%
|
fat: 64.86g |
| |
protein: 85.29g |
| |
carbs: 289.92g |
|
-
|
-
|
| Sun 18th: |
1637 *
|
96%
|
fat: 62.20g |
| |
protein: 61.60g |
| |
carbs: 217.35g |
|
-
|
-
|
