| December 2021 |
| Sat 4th: |
710 *
|
24%
|
fat: 37.74g |
| |
protein: 33.48g |
| |
carbs: 66.84g |
|
-
|
-
|
| Fri 3rd: |
2847 *
|
98%
|
fat: 117.71g |
| |
protein: 159.54g |
| |
carbs: 308.11g |
|
-
|
-
|
| Thu 2nd: |
2877 *
|
99%
|
fat: 85.55g |
| |
protein: 83.51g |
| |
carbs: 440.77g |
|
-
|
-
|
| Wed 1st: |
2662 *
|
92%
|
fat: 60.78g |
| |
protein: 101.79g |
| |
carbs: 440.14g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
2732 *
|
94%
|
fat: 53.92g |
| |
protein: 152.62g |
| |
carbs: 414.66g |
|
-
|
-
|
| Mon 29th: |
2839 *
|
98%
|
fat: 46.50g |
| |
protein: 144.08g |
| |
carbs: 469.40g |
|
-
|
-
|
| Sun 28th: |
2369 *
|
82%
|
fat: 97.07g |
| |
protein: 123.33g |
| |
carbs: 262.07g |
|
-
|
-
|
| Sat 27th: |
2770 *
|
96%
|
fat: 103.58g |
| |
protein: 148.08g |
| |
carbs: 312.19g |
|
-
|
-
|
| Fri 26th: |
3034 *
|
105%
|
fat: 64.06g |
| |
protein: 128.88g |
| |
carbs: 508.73g |
|
-
|
-
|
| Thu 25th: |
2361 *
|
81%
|
fat: 59.07g |
| |
protein: 94.34g |
| |
carbs: 372.93g |
|
-
|
-
|
| Wed 24th: |
2830 *
|
98%
|
fat: 73.22g |
| |
protein: 104.11g |
| |
carbs: 453.10g |
|
-
|
-
|
| Tue 23rd: |
2681 *
|
92%
|
fat: 65.17g |
| |
protein: 105.41g |
| |
carbs: 431.53g |
|
-
|
-
|
| Mon 22nd: |
2668 *
|
92%
|
fat: 49.34g |
| |
protein: 127.33g |
| |
carbs: 448.71g |
|
-
|
-
|
| Sun 21st: |
1681 *
|
58%
|
fat: 53.90g |
| |
protein: 101.07g |
| |
carbs: 195.39g |
|
-
|
-
|
| Sat 20th: |
3183 *
|
110%
|
fat: 54.24g |
| |
protein: 142.84g |
| |
carbs: 541.01g |
|
-
|
-
|
| Fri 19th: |
2914 *
|
100%
|
fat: 58.82g |
| |
protein: 111.69g |
| |
carbs: 494.60g |
|
-
|
-
|
| Thu 18th: |
2882 *
|
99%
|
fat: 78.52g |
| |
protein: 108.58g |
| |
carbs: 441.73g |
|
-
|
-
|
| Wed 17th: |
2886 *
|
100%
|
fat: 78.22g |
| |
protein: 90.88g |
| |
carbs: 463.97g |
|
-
|
-
|
| Tue 16th: |
2110 *
|
73%
|
fat: 43.79g |
| |
protein: 75.58g |
| |
carbs: 373.78g |
|
-
|
-
|
| Mon 15th: |
2641 *
|
91%
|
fat: 49.86g |
| |
protein: 101.07g |
| |
carbs: 462.90g |
|
-
|
-
|
